7.0 km | 00:47:17 | 06:45/km日期: 2018-08-30 06:58 - 平均心率: 150 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 06'55" / 06'37" / 06'24" / 06'31" / 06'52" / 06'56" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'06") | 407 / 407 |
| 2 | | 43'14" (+39'17") | 35 / 442 |
| 3 | | 04'04" (+00'07") | 403 / 846 |
| 4 | | 25'39" (+21'42") | 59 / 905 |
| 5 | | 04'04" (+00'07") | 404 / 1310 |
| 6 | | 23'12" (+19'15") | 65 / 1375 |
| 7 | | 04'07" (+00'10") | 398 / 1773 |
| 8 | | 23'07" (+19'10") | 65 / 1839 |
| 9 | | 03'57" | 410 / 2249 |
| 10 | | 22'19" (+18'22") | 67 / 2316 |
| 11 | | 04'06" (+00'09") | 406 / 2723 |
| 12 | | 18'30" (+14'33") | 81 / 2804 |
| 13 | | 03'59" (+00'02") | 413 / 3218 |
| 14 | | 25'54" (+21'57") | 58 / 3276 |
| 15 | | 04'04" (+00'07") | 405 / 3682 |
| 16 | | 17'47" (+13'50") | 84 / 3767 |
| 17 | | 04'09" (+00'12") | 407 / 4175 |
| 18 | | 20'48" (+16'51") | 71 / 4247 |
| 19 | | 04'15" (+00'18") | 403 / 4650 |
| 20 | | 36'40" (+32'43") | 41 / 4692 |
| 21 | | 04'33" (+00'36") | 400 / 5092 |
| 22 | | 24'49" (+20'52") | 60 / 5153 |
| 23 | | 04'26" (+00'29") | 397 / 5550 |
| 24 | | 23'19" (+19'22") | 64 / 5615 |
| 25 | | 04'21" (+00'24") | 401 / 6016 |
| 26 | | 17'59" (+14'02") | 83 / 6100 |
| 27 | | 04'25" (+00'28") | 414 / 6514 |
| 28 | | 33'14" (+29'17") | 45 / 6559 |
| 29 | | 04'28" (+00'31") | 409 / 6969 |
| 30 | | 24'22" (+20'25") | 22 / 6991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
136.55 km 
Asics 虎走 3 W 黑 累積 :
583.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'37" | 00:13'32" |
| 3 | 06'24" | 00:19'56" |
| 4 | 06'31" | 00:26'27" |
| 5 | 06'52" | 00:33'19" |
| 6 | 06'56" | 00:40'15" |
| 7.0 | 07'16" | 00:47'28" |
ricky tseng 說推
留言 
展開計圈分析
