21.0 km | 01:56:23 | 05:32/km日期: 2018-08-26 18:35 - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 1306 Cal - 總步數: 19154 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'47" / 06'03" / 05'51" / 05'37" / 05'52" / 05'08" / 05'07" / 05'09" / 04'59" / 04'54" / 04'48" / 04'38" / 04'58" / 04'32" / 05'02" / 05'12" / 05'52" / 05'52" / 06'20" / 06'20" / 06'51" / 50'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+01'02") | 1006 / 1006 | 164 / 105 |
| 2 | | 06'03" (+01'21") | 1008 / 2014 | 166 / 99 |
| 3 | | 05'47" (+01'05") | 1001 / 3016 | 165 / 104 |
| 4 | | 05'37" (+00'55") | 1008 / 4024 | 160 / 110 |
| 5 | | 05'48" (+01'06") | 1008 / 5032 | 160 / 107 |
| 6 | | 05'07" (+00'25") | 1003 / 6036 | 165 / 117 |
| 7 | | 05'10" (+00'28") | 1009 / 7045 | 167 / 115 |
| 8 | | 05'07" (+00'25") | 1005 / 8051 | 166 / 117 |
| 9 | | 05'00" (+00'18") | 1006 / 9058 | 166 / 119 |
| 10 | | 05'00" (+00'18") | 1001 / 10059 | 167 / 119 |
| 11 | | 04'47" (+00'05") | 1009 / 11069 | 170 / 122 |
| 12 | | 04'42" | 1004 / 12073 | 169 / 125 |
| 13 | | 04'50" (+00'08") | 1008 / 13082 | 167 / 123 |
| 14 | | 05'00" (+00'18") | 1009 / 14091 | 167 / 119 |
| 15 | | 04'43" (+00'01") | 1006 / 15097 | 168 / 126 |
| 16 | | 05'42" (+01'00") | 1005 / 16103 | 165 / 105 |
| 17 | | 05'58" (+01'16") | 1006 / 17110 | 163 / 102 |
| 18 | | 05'46" (+01'04") | 1000 / 18111 | 163 / 105 |
| 19 | | 06'23" (+01'41") | 1009 / 19120 | 158 / 98 |
| 20 | | 06'26" (+01'44") | 1004 / 20125 | 160 / 96 |
| 21 | | 06'39" (+01'57") | 1006 / 21131 | 157 / 95 |
趁沒雨抓個半馬，太久沒跑長距離，15k後開始無力失速
8月累積里程 :
73.13 km 
母子鱷魚氣墊跑拖 雪天使 累積 :
901.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'51" | 00:17'41" |
| 4 | 05'37" | 00:23'18" |
| 5 | 05'52" | 00:29'10" |
| 6 | 05'08" | 00:34'18" |
| 7 | 05'07" | 00:39'25" |
| 8 | 05'09" | 00:44'34" |
| 9 | 04'59" | 00:49'33" |
| 10 | 04'54" | 00:54'27" |
| 11 | 04'48" | 00:59'15" |
| 12 | 04'38" | 01:03'53" |
| 13 | 04'58" | 01:08'51" |
| 14 | 04'32" | 01:13'23" |
| 15 | 05'02" | 01:18'25" |
| 16 | 05'12" | 01:23'37" |
| 17 | 05'52" | 01:29'29" |
| 18 | 05'52" | 01:35'21" |
| 19 | 06'20" | 01:41'41" |
| 20 | 06'20" | 01:48'01" |
| 21 | 06'51" | 01:54'52" |
| 21.0 | 46'31" | 01:56'23" |
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