12.1 km | 01:16:58 | 06:20/km日期: 2018-09-01 05:13 - 平均心率: 138 - 卡路里: 710 Cal - 總步數: 13742 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'42" / 06'36" / 06'34" / 06'22" / 06'26" / 06'18" / 06'24" / 06'20" / 06'11" / 06'09" / 06'06" / 05'53" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'48") | 1007 / 1007 | 173 / 86 |
| 2 | | 06'32" (+00'40") | 1008 / 2015 | 177 / 86 |
| 3 | | 06'33" (+00'41") | 1002 / 3017 | 178 / 85 |
| 4 | | 06'21" (+00'29") | 1002 / 4020 | 179 / 87 |
| 5 | | 06'24" (+00'32") | 1003 / 5023 | 179 / 86 |
| 6 | | 06'17" (+00'25") | 1001 / 6024 | 180 / 88 |
| 7 | | 06'24" (+00'32") | 1008 / 7033 | 177 / 87 |
| 8 | | 06'15" (+00'23") | 1000 / 8033 | 179 / 89 |
| 9 | | 06'10" (+00'18") | 1000 / 9034 | 179 / 90 |
| 10 | | 06'08" (+00'16") | 1000 / 10034 | 179 / 90 |
| 11 | | 06'07" (+00'15") | 1008 / 11042 | 179 / 91 |
| 12 | | 05'52" | 1008 / 12050 | 180 / 94 |
| 13 | | 05'49" | 143 / 12193 | 177 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 181.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'36" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'22" | 00:26'14" |
| 5 | 06'26" | 00:32'40" |
| 6 | 06'18" | 00:38'58" |
| 7 | 06'24" | 00:45'22" |
| 8 | 06'20" | 00:51'42" |
| 9 | 06'11" | 00:57'53" |
| 10 | 06'09" | 01:04'02" |
| 11 | 06'06" | 01:10'08" |
| 12 | 05'53" | 01:16'01" |
| 12.1 | 06'38" | 01:16'58" |
展開計圈分析
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