16.1 km | 01:34:59 | 05:53/km日期: 2018-08-26 05:39 - 總爬升: 216 m - 卡路里: 1179 Cal
Pace: 06'14" / 05'37" / 05'55" / 05'48" / 07'27" / 05'31" / 05'49" / 05'40" / 08'25" / 05'36" / 06'03" / 05'50" / 09'34" / 05'51" / 06'11" / 05'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 06'08" (+00'38") | 1000 / 9000 |
| 10 | | 05'36" (+00'06") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'37") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 05'16" | 120 / 16120 |
8月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 07'27" | 00:31'01" |
| 6 | 05'31" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 05'40" | 00:48'01" |
| 9 | 08'25" | 00:56'26" |
| 10 | 05'36" | 01:02'02" |
| 11 | 06'03" | 01:08'05" |
| 12 | 05'50" | 01:13'55" |
| 13 | 09'34" | 01:23'29" |
| 14 | 05'51" | 01:29'20" |
| 15 | 06'11" | 01:35'31" |
| 16 | 05'51" | 01:41'22" |
| 16.1 | 05'08" | 01:41'59" |
展開計圈分析
留言 
