19.0 km | 02:29:39 | 07:51/km日期: 2018-09-01 08:54 - 總爬升: 276 m - 平均心率: 166 - 卡路里: 1581 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 84%
Pace: 08'50" / 07'15" / 07'10" / 06'50" / 07'20" / 10'54" / 08'15" / 08'59" / 07'00" / 12'15" / 07'59" / 06'23" / 07'49" / 13'34" / 07'33" / 07'08" / 07'59" / 08'42" / 07'59" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+03'21") | 261 / 261 |
| 2 | | 08'07" (+01'54") | 1000 / 1261 |
| 3 | | 07'17" (+01'04") | 1000 / 2261 |
| 4 | | 07'01" (+00'48") | 1000 / 3261 |
| 5 | | 06'44" (+00'31") | 1000 / 4261 |
| 6 | | 08'26" (+02'13") | 1000 / 5261 |
| 7 | | 09'12" (+02'59") | 1000 / 6261 |
| 8 | | 08'05" (+01'52") | 1000 / 7261 |
| 9 | | 08'46" (+02'33") | 1000 / 8261 |
| 10 | | 07'36" (+01'23") | 1000 / 9261 |
| 11 | | 08'14" (+02'01") | 1000 / 10261 |
| 12 | | 07'43" (+01'30") | 1000 / 11261 |
| 13 | | 06'13" | 1000 / 12261 |
| 14 | | 07'31" (+01'18") | 1000 / 13261 |
| 15 | | 08'10" (+01'57") | 1000 / 14261 |
| 16 | | 07'30" (+01'17") | 1000 / 15261 |
| 17 | | 07'34" (+01'21") | 1000 / 16261 |
| 18 | | 08'28" (+02'15") | 1000 / 17261 |
| 19 | | 07'53" (+01'40") | 1000 / 18261 |
| 20 | | 08'16" (+02'03") | 781 / 19043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 271.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'15" | 00:16'05" |
| 3 | 07'10" | 00:23'15" |
| 4 | 06'50" | 00:30'05" |
| 5 | 07'20" | 00:37'25" |
| 6 | 10'54" | 00:48'19" |
| 7 | 08'15" | 00:56'34" |
| 8 | 08'59" | 01:05'33" |
| 9 | 07'00" | 01:12'33" |
| 10 | 12'15" | 01:24'48" |
| 11 | 07'59" | 01:32'47" |
| 12 | 06'23" | 01:39'10" |
| 13 | 07'49" | 01:46'59" |
| 14 | 13'34" | 02:00'33" |
| 15 | 07'33" | 02:08'06" |
| 16 | 07'08" | 02:15'14" |
| 17 | 07'59" | 02:23'13" |
| 18 | 08'42" | 02:31'55" |
| 19 | 07'59" | 02:39'54" |
| 19.0 | 08'24" | 02:40'16" |
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