18.0 km | 02:04:24 | 06:54/km日期: 2018-08-25 09:01 - 總爬升: 368 m - 天氣: 非常悶熱，空氣質素差 - 平均心率: 160 - 卡路里: 1114 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 67%
Pace: 06'27" / 09'31" / 06'30" / 06'18" / 06'53" / 06'40" / 06'32" / 06'49" / 06'38" / 06'32" / 06'58" / 06'39" / 09'47" / 07'29" / 06'36" / 06'35" / 06'44" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'09") | 1000 / 1000 |
| 2 | | 09'30" (+03'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'18" | 1000 / 4000 |
| 5 | | 06'52" (+00'34") | 1000 / 5000 |
| 6 | | 06'39" (+00'21") | 1000 / 6000 |
| 7 | | 06'32" (+00'14") | 1000 / 7000 |
| 8 | | 06'48" (+00'30") | 1000 / 8000 |
| 9 | | 06'38" (+00'20") | 1000 / 9000 |
| 10 | | 06'31" (+00'13") | 1000 / 10000 |
| 11 | | 06'57" (+00'39") | 1000 / 11000 |
| 12 | | 06'38" (+00'20") | 1000 / 12000 |
| 13 | | 07'58" (+01'40") | 1000 / 13000 |
| 14 | | 07'29" (+01'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'18") | 1000 / 15000 |
| 16 | | 06'35" (+00'17") | 1000 / 16000 |
| 17 | | 06'43" (+00'25") | 1000 / 17000 |
| 18 | | 06'29" (+00'11") | 1000 / 18000 |
| 19 | | 06'20" (+00'02") | 11 / 18011 |
原計劃跑21K，因天氣狀況調整至18K，但開跑1K後因吸入殺蟲水、天氣和焦慮下作嘔，調整心態後繼續上路。今早幸得朱仔陪伴完成了14K，返回運動場後鼓起鬥志獨自繼續上路，走到樹底下折返，全程跑來極吃力，非常鞎辛的一課。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 91.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'31" | 00:15'58" |
| 3 | 06'30" | 00:22'28" |
| 4 | 06'18" | 00:28'46" |
| 5 | 06'53" | 00:35'39" |
| 6 | 06'40" | 00:42'19" |
| 7 | 06'32" | 00:48'51" |
| 8 | 06'49" | 00:55'40" |
| 9 | 06'38" | 01:02'18" |
| 10 | 06'32" | 01:08'50" |
| 11 | 06'58" | 01:15'48" |
| 12 | 06'39" | 01:22'27" |
| 13 | 09'47" | 01:32'14" |
| 14 | 07'29" | 01:39'43" |
| 15 | 06'36" | 01:46'19" |
| 16 | 06'35" | 01:52'54" |
| 17 | 06'44" | 01:59'38" |
| 18 | 06'30" | 02:06'08" |
| 18.0 | 05'45" | 02:06'12" |
展開計圈分析
留言 
