19.2 km | 01:59:00 | 06:11/km日期: 2018-09-01 16:08 - 地點: 植物實驗所 - 天氣: 大太陽晴天 - 平均心率: 141 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'53" / 06'02" / 05'47" / 05'56" / 05'48" / 05'57" / 06'03" / 06'48" / 06'16" / 06'11" / 06'22" / 07'56" / 06'23" / 06'31" / 06'31" / 06'47" / 13'30" / 06'05" / 08'08" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 05'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 06'21" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 1000 / 12000 |
| 13 | | 06'22" (+00'43") | 1000 / 13000 |
| 14 | | 06'31" (+00'52") | 1000 / 14000 |
| 15 | | 06'30" (+00'51") | 1000 / 15000 |
| 16 | | 06'47" (+01'08") | 1000 / 16000 |
| 17 | | 07'05" (+01'26") | 1000 / 17000 |
| 18 | | 06'05" (+00'26") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'16" (+00'37") | 234 / 19234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
Asics Gel-Nimbus 19 累積 :
182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'02" | 00:11'55" |
| 3 | 05'47" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'48" | 00:29'26" |
| 6 | 05'57" | 00:35'23" |
| 7 | 06'03" | 00:41'26" |
| 8 | 06'48" | 00:48'14" |
| 9 | 06'16" | 00:54'30" |
| 10 | 06'11" | 01:00'41" |
| 11 | 06'22" | 01:07'03" |
| 12 | 07'56" | 01:14'59" |
| 13 | 06'23" | 01:21'22" |
| 14 | 06'31" | 01:27'53" |
| 15 | 06'31" | 01:34'24" |
| 16 | 06'47" | 01:41'11" |
| 17 | 13'30" | 01:54'41" |
| 18 | 06'05" | 02:00'46" |
| 19 | 08'08" | 02:08'54" |
| 19.2 | 06'15" | 02:10'22" |
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