10.7 km | 01:15:34 | 07:03/km日期: 2018-09-01 06:19 - 總爬升: 206 m - 卡路里: 739 Cal - 平均步頻: 162
Pace: 08'03" / 06'52" / 06'45" / 07'00" / 06'52" / 06'39" / 06'53" / 06'57" / 06'14" / 06'15" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'49") | 1000 / 1000 |
| 2 | | 06'51" (+00'37") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 07'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'38" (+00'24") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 06'56" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 10'03" (+03'49") | 704 / 10704 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'52" | 00:14'55" |
| 3 | 06'45" | 00:21'40" |
| 4 | 07'00" | 00:28'40" |
| 5 | 06'52" | 00:35'32" |
| 6 | 06'39" | 00:42'11" |
| 7 | 06'53" | 00:49'04" |
| 8 | 06'57" | 00:56'01" |
| 9 | 06'14" | 01:02'15" |
| 10 | 06'15" | 01:08'30" |
| 10.7 | 10'03" | 01:15'35" |
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