10.0 km | 00:59:23 | 05:55/km日期: 2018-08-31 19:16 - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'26" / 06'07" / 06'01" / 05'40" / 05'49" / 05'53" / 05'53" / 06'06" / 05'42" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 06'06" (+00'26") | 1000 / 8000 |
| 9 | | 05'42" (+00'02") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'49" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
8月累積里程 : 82.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 05'40" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 05'53" | 00:35'56" |
| 7 | 05'53" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 05'42" | 00:53'37" |
| 10 | 05'41" | 00:59'18" |
| 10.0 | 04'40" | 00:59'24" |
展開計圈分析
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