55.4 km | 08:34:06 | 09:17/km日期: 2018-09-01 05:53 - 總爬升: 1466 m - 平均心率: 141 - 卡路里: 3457 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 08'04" / 08'45" / 09'30" / 09'58" / 09'41" / 08'39" / 09'09" / 09'28" / 11'04" / 09'19" / 08'45" / 10'31" / 10'30" / 10'42" / 11'41" / 12'07" / 13'19" / 14'34" / 10'59" / 11'58" / 12'09" / 12'38" / 13'04" / 13'20" / 11'03" / 13'06" / 11'03" / 45'57" / 06'42" / 06'12" / 06'56" / 07'32" / 06'26" / 07'36" / 10'51" / 09'23" / 06'44" / 08'32" / 09'43" / 06'19" / 06'29" / 06'22" / 07'11" / 06'38" / 07'27" / 07'09" / 07'09" / 07'00" / 11'06" / 08'47" / 08'59" / 06'39" / 08'31" / 06'26" / 06'23" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'53") | 1000 / 1000 |
| 2 | | 08'44" (+02'32") | 1000 / 2000 |
| 3 | | 09'29" (+03'17") | 1000 / 3000 |
| 4 | | 09'57" (+03'45") | 1000 / 4000 |
| 5 | | 09'41" (+03'29") | 1000 / 5000 |
| 6 | | 08'39" (+02'27") | 1000 / 6000 |
| 7 | | 09'07" (+02'55") | 1000 / 7000 |
| 8 | | 09'28" (+03'16") | 1000 / 8000 |
| 9 | | 11'04" (+04'52") | 1000 / 9000 |
| 10 | | 09'18" (+03'06") | 1000 / 10000 |
| 11 | | 08'45" (+02'33") | 1000 / 11000 |
| 12 | | 10'30" (+04'18") | 1000 / 12000 |
| 13 | | 10'29" (+04'17") | 1000 / 13000 |
| 14 | | 10'41" (+04'29") | 1000 / 14000 |
| 15 | | 11'41" (+05'29") | 1000 / 15000 |
| 16 | | 12'06" (+05'54") | 1000 / 16000 |
| 17 | | 13'19" (+07'07") | 1000 / 17000 |
| 18 | | 14'33" (+08'21") | 1000 / 18000 |
| 19 | | 10'59" (+04'47") | 1000 / 19000 |
| 20 | | 11'57" (+05'45") | 1000 / 20000 |
| 21 | | 12'09" (+05'57") | 1000 / 21000 |
| 22 | | 12'36" (+06'24") | 1000 / 22000 |
| 23 | | 13'05" (+06'53") | 1000 / 23000 |
| 24 | | 13'19" (+07'07") | 1000 / 24000 |
| 25 | | 11'02" (+04'50") | 1000 / 25000 |
| 26 | | 13'06" (+06'54") | 1000 / 26000 |
| 27 | | 10'59" (+04'47") | 1000 / 27000 |
| 28 | | 09'04" (+02'52") | 1000 / 28000 |
| 29 | | 06'41" (+00'29") | 1000 / 29000 |
| 30 | | 06'12" | 1000 / 30000 |
| 31 | | 06'55" (+00'43") | 1000 / 31000 |
| 32 | | 07'32" (+01'20") | 1000 / 32000 |
| 33 | | 06'26" (+00'14") | 1000 / 33000 |
| 34 | | 07'35" (+01'23") | 1000 / 34000 |
| 35 | | 10'50" (+04'38") | 1000 / 35000 |
| 36 | | 09'23" (+03'11") | 1000 / 36000 |
| 37 | | 06'44" (+00'32") | 1000 / 37000 |
| 38 | | 08'32" (+02'20") | 1000 / 38000 |
| 39 | | 09'43" (+03'31") | 1000 / 39000 |
| 40 | | 06'18" (+00'06") | 1000 / 40000 |
| 41 | | 06'28" (+00'16") | 1000 / 41000 |
| 42 | | 06'22" (+00'10") | 1000 / 42000 |
| 43 | | 07'10" (+00'58") | 1000 / 43000 |
| 44 | | 06'38" (+00'26") | 1000 / 44000 |
| 45 | | 07'26" (+01'14") | 1000 / 45000 |
| 46 | | 07'09" (+00'57") | 1000 / 46000 |
| 47 | | 07'08" (+00'56") | 1000 / 47000 |
| 48 | | 06'59" (+00'47") | 1000 / 48000 |
| 49 | | 11'06" (+04'54") | 1000 / 49000 |
| 50 | | 08'47" (+02'35") | 1000 / 50000 |
| 51 | | 08'58" (+02'46") | 1000 / 51000 |
| 52 | | 06'38" (+00'26") | 1000 / 52000 |
| 53 | | 08'31" (+02'19") | 1000 / 53000 |
| 54 | | 06'25" (+00'13") | 1000 / 54000 |
| 55 | | 06'22" (+00'10") | 1000 / 55000 |
| 56 | | 12'46" (+06'34") | 375 / 55375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 186.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'45" | 00:16'49" |
| 3 | 09'30" | 00:26'19" |
| 4 | 09'58" | 00:36'17" |
| 5 | 09'41" | 00:45'58" |
| 6 | 08'39" | 00:54'37" |
| 7 | 09'09" | 01:03'46" |
| 8 | 09'28" | 01:13'14" |
| 9 | 11'04" | 01:24'18" |
| 10 | 09'19" | 01:33'37" |
| 11 | 08'45" | 01:42'22" |
| 12 | 10'31" | 01:52'53" |
| 13 | 10'30" | 02:03'23" |
| 14 | 10'42" | 02:14'05" |
| 15 | 11'41" | 02:25'46" |
| 16 | 12'07" | 02:37'53" |
| 17 | 13'19" | 02:51'12" |
| 18 | 14'34" | 03:05'46" |
| 19 | 10'59" | 03:16'45" |
| 20 | 11'58" | 03:28'43" |
| 21 | 12'09" | 03:40'52" |
| 22 | 12'38" | 03:53'30" |
| 23 | 13'04" | 04:06'34" |
| 24 | 13'20" | 04:19'54" |
| 25 | 11'03" | 04:30'57" |
| 26 | 13'06" | 04:44'03" |
| 27 | 11'03" | 04:55'06" |
| 28 | 45'57" | 05:41'03" |
| 29 | 06'42" | 05:47'45" |
| 30 | 06'12" | 05:53'57" |
| 31 | 06'56" | 06:00'53" |
| 32 | 07'32" | 06:08'25" |
| 33 | 06'26" | 06:14'51" |
| 34 | 07'36" | 06:22'27" |
| 35 | 10'51" | 06:33'18" |
| 36 | 09'23" | 06:42'41" |
| 37 | 06'44" | 06:49'25" |
| 38 | 08'32" | 06:57'57" |
| 39 | 09'43" | 07:07'40" |
| 40 | 06'19" | 07:13'59" |
| 41 | 06'29" | 07:20'28" |
| 42 | 06'22" | 07:26'50" |
| 43 | 07'11" | 07:34'01" |
| 44 | 06'38" | 07:40'39" |
| 45 | 07'27" | 07:48'06" |
| 46 | 07'09" | 07:55'15" |
| 47 | 07'09" | 08:02'24" |
| 48 | 07'00" | 08:09'24" |
| 49 | 11'06" | 08:20'30" |
| 50 | 08'47" | 08:29'17" |
| 51 | 08'59" | 08:38'16" |
| 52 | 06'39" | 08:44'55" |
| 53 | 08'31" | 08:53'26" |
| 54 | 06'26" | 08:59'52" |
| 55 | 06'23" | 09:06'15" |
| 55.4 | 12'43" | 09:11'02" |
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