13.2 km | 01:14:37 | 05:39/km日期: 2014-03-17 18:45 - 地點: 麗山國中操場 - 天氣: 適中 - 卡路里: 1006 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'10" / 05'17" / 05'15" / 05'22" / 05'31" / 05'56" / 06'02" / 05'51" / 05'53" / 05'52" / 06'22" / 06'13" / 05'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'13") | 512 / 512 |
| 2 | | 05'10" (+01'15") | 502 / 1015 |
| 3 | | 05'09" (+01'14") | 503 / 1519 |
| 4 | | 05'26" (+01'31") | 512 / 2031 |
| 5 | | 05'15" (+01'20") | 504 / 2536 |
| 6 | | 05'13" (+01'18") | 510 / 3046 |
| 7 | | 05'22" (+01'27") | 505 / 3552 |
| 8 | | 05'24" (+01'29") | 499 / 4052 |
| 9 | | 05'23" (+01'28") | 509 / 4561 |
| 10 | | 05'37" (+01'42") | 509 / 5070 |
| 11 | | 05'52" (+01'57") | 502 / 5573 |
| 12 | | 06'01" (+02'06") | 506 / 6079 |
| 13 | | 06'01" (+02'06") | 506 / 6585 |
| 14 | | 06'02" (+02'07") | 507 / 7093 |
| 15 | | 06'05" (+02'10") | 506 / 7599 |
| 16 | | 05'38" (+01'43") | 505 / 8105 |
| 17 | | 05'50" (+01'55") | 508 / 8613 |
| 18 | | 05'55" (+02'00") | 503 / 9117 |
| 19 | | 05'50" (+01'55") | 507 / 9624 |
| 20 | | 05'46" (+01'51") | 507 / 10132 |
| 21 | | 06'37" (+02'42") | 513 / 10645 |
| 22 | | 06'14" (+02'19") | 502 / 11148 |
| 23 | | 06'13" (+02'18") | 508 / 11656 |
| 24 | | 06'11" (+02'16") | 506 / 12162 |
| 25 | | 05'28" (+01'33") | 505 / 12668 |
| 26 | | 03'55" | 506 / 13174 |
| 27 | | 06'16" (+02'21") | 26 / 13201 |
復健跑~上星期五和醫師討論了一下，確定可以把強度稍微拉高。今天先跟子豪、小許、吳大哥…一群人一起跑，邊跑邊聊還是最開心的事。最後1k再稍微試了一下，感覺還算ok ^_^y
3月累積里程 : 212.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'17" | 00:10'27" |
| 3 | 05'15" | 00:15'42" |
| 4 | 05'22" | 00:21'04" |
| 5 | 05'31" | 00:26'35" |
| 6 | 05'56" | 00:32'31" |
| 7 | 06'02" | 00:38'33" |
| 8 | 05'51" | 00:44'24" |
| 9 | 05'53" | 00:50'17" |
| 10 | 05'52" | 00:56'09" |
| 11 | 06'22" | 01:02'31" |
| 12 | 06'13" | 01:08'44" |
| 13 | 05'00" | 01:13'44" |
| 13.2 | 04'23" | 01:14'37" |
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