10.1 km | 00:51:38 | 05:06/km日期: 2018-08-31 20:35 - 平均心率: 159 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 93%
Pace: 04'07" / 05'23" / 05'24" / 05'47" / 05'50" / 05'31" / 05'26" / 04'27" / 04'57" / 04'40" / 01'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'20" (+00'30") | 800 / 800 |
| 2 | | 07'11" (+04'21") | 200 / 1000 |
| 3 | | 04'37" (+01'47") | 800 / 1800 |
| 4 | | 08'28" (+05'38") | 200 / 2000 |
| 5 | | 04'52" (+02'02") | 800 / 2800 |
| 6 | | 07'30" (+04'40") | 200 / 3000 |
| 7 | | 05'11" (+02'21") | 800 / 3800 |
| 8 | | 08'06" (+05'16") | 200 / 4000 |
| 9 | | 05'08" (+02'18") | 800 / 4800 |
| 10 | | 08'35" (+05'45") | 200 / 5000 |
| 11 | | 04'48" (+01'58") | 800 / 5800 |
| 12 | | 08'24" (+05'34") | 200 / 6000 |
| 13 | | 05'09" (+02'19") | 800 / 6800 |
| 14 | | 06'29" (+03'39") | 200 / 7000 |
| 15 | | 04'50" (+02'00") | 800 / 7800 |
| 16 | | 02'50" | 200 / 8000 |
| 17 | | 04'17" (+01'27") | 800 / 8800 |
| 18 | | 07'35" (+04'45") | 200 / 9000 |
| 19 | | 04'56" (+02'06") | 800 / 9800 |
| 20 | | 02'39" | 311 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
182.92 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'23" | 00:09'30" |
| 3 | 05'24" | 00:14'54" |
| 4 | 05'47" | 00:20'41" |
| 5 | 05'50" | 00:26'31" |
| 6 | 05'31" | 00:32'02" |
| 7 | 05'26" | 00:37'28" |
| 8 | 04'27" | 00:41'55" |
| 9 | 04'57" | 00:46'52" |
| 10 | 04'40" | 00:51'32" |
| 10.1 | 01'02" | 00:51'39" |
留言 
展開計圈分析
