10.8 km | 01:12:11 | 06:39/km日期: 2018-09-01 18:20 - 平均心率: 139 - 卡路里: 499 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'54" / 05'51" / 05'52" / 05'53" / 05'44" / 05'34" / 06'01" / 05'59" / 06'01" / 06'44" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'43" (+01'09") | 1000 / 10000 |
| 11 | | 12'49" (+07'15") | 830 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 234.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'51" | 00:13'45" |
| 3 | 05'52" | 00:19'37" |
| 4 | 05'53" | 00:25'30" |
| 5 | 05'44" | 00:31'14" |
| 6 | 05'34" | 00:36'48" |
| 7 | 06'01" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 06'01" | 00:54'49" |
| 10 | 06'44" | 01:01'33" |
| 10.8 | 12'49" | 01:12'12" |
展開計圈分析
留言 
