11.3 km | 01:05:10 | 05:45/km日期: 2012-11-15 19:46 - 地點: 金山街→交大環校 - 天氣: 晴。涼 - 卡路里: 855 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'25" / 05'52" / 05'41" / 06'12" / 05'09" / 05'32" / 05'51" / 05'52" / 05'41" / 05'30" / 05'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'09") | 1032 / 1032 |
| 2 | | 06'00" (+00'53") | 992 / 2025 |
| 3 | | 05'39" (+00'32") | 1003 / 3029 |
| 4 | | 06'10" (+01'03") | 1003 / 4032 |
| 5 | | 05'07" | 999 / 5031 |
| 6 | | 05'35" (+00'28") | 1011 / 6043 |
| 7 | | 05'50" (+00'43") | 1001 / 7045 |
| 8 | | 05'54" (+00'47") | 1009 / 8054 |
| 9 | | 05'32" (+00'25") | 1000 / 9055 |
| 10 | | 05'37" (+00'30") | 999 / 10054 |
| 11 | | 05'52" (+00'45") | 1012 / 11067 |
11月累積里程 :
200.68 km 
MIZUNO wave aero 11 累積 :
1587.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'52" | 00:12'17" |
| 3 | 05'41" | 00:17'58" |
| 4 | 06'12" | 00:24'10" |
| 5 | 05'09" | 00:29'19" |
| 6 | 05'32" | 00:34'51" |
| 7 | 05'51" | 00:40'42" |
| 8 | 05'52" | 00:46'34" |
| 9 | 05'41" | 00:52'15" |
| 10 | 05'30" | 00:57'45" |
| 11 | 05'58" | 01:03'43" |
| 11.3 | 04'43" | 01:05'10" |
展開計圈分析
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