26.1 km | 03:24:59 | 07:51/km日期: 2018-09-02 04:57 - 平均心率: 137 - 卡路里: 1593 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'53" / 06'29" / 06'38" / 06'23" / 06'36" / 06'35" / 06'33" / 06'34" / 08'58" / 06'35" / 06'46" / 06'53" / 07'38" / 06'37" / 06'56" / 09'28" / 14'34" / 10'41" / 07'13" / 06'04" / 09'56" / 07'06" / 06'29" / 06'35" / 10'26" / 13'38" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 07'17" (+01'13") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'42") | 1000 / 11000 |
| 12 | | 06'52" (+00'48") | 1000 / 12000 |
| 13 | | 07'38" (+01'34") | 1000 / 13000 |
| 14 | | 06'37" (+00'33") | 1000 / 14000 |
| 15 | | 06'55" (+00'51") | 1000 / 15000 |
| 16 | | 09'28" (+03'24") | 1000 / 16000 |
| 17 | | 14'33" (+08'29") | 1000 / 17000 |
| 18 | | 10'41" (+04'37") | 1000 / 18000 |
| 19 | | 07'12" (+01'08") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 09'55" (+03'51") | 1000 / 21000 |
| 22 | | 07'06" (+01'02") | 1000 / 22000 |
| 23 | | 06'29" (+00'25") | 1000 / 23000 |
| 24 | | 06'34" (+00'30") | 1000 / 24000 |
| 25 | | 10'26" (+04'22") | 1000 / 25000 |
| 26 | | 13'38" (+07'34") | 1000 / 26000 |
| 27 | | 14'31" (+08'27") | 98 / 26098 |
今天意志力不堅，17k當步兵，走2k後到捷運站找水喝。7點太陽高高掛，走走跑跑完成今天功課。ㄚ拖越穿腳底中足部分越跑越不舒服感覺沒彈性了，是時候換別雙了Y(＾_＾)Y。第九次自主半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
232.45 km 
ㄚ拖（白） 3代 累積 :
752.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'23" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'35" | 00:39'34" |
| 7 | 06'33" | 00:46'07" |
| 8 | 06'34" | 00:52'41" |
| 9 | 08'58" | 01:01'39" |
| 10 | 06'35" | 01:08'14" |
| 11 | 06'46" | 01:15'00" |
| 12 | 06'53" | 01:21'53" |
| 13 | 07'38" | 01:29'31" |
| 14 | 06'37" | 01:36'08" |
| 15 | 06'56" | 01:43'04" |
| 16 | 09'28" | 01:52'32" |
| 17 | 14'34" | 02:07'06" |
| 18 | 10'41" | 02:17'47" |
| 19 | 07'13" | 02:25'00" |
| 20 | 06'04" | 02:31'04" |
| 21 | 09'56" | 02:41'00" |
| 22 | 07'06" | 02:48'06" |
| 23 | 06'29" | 02:54'35" |
| 24 | 06'35" | 03:01'10" |
| 25 | 10'26" | 03:11'36" |
| 26 | 13'38" | 03:25'14" |
| 26.1 | 14'24" | 03:26'39" |
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