10.1 km | 01:00:36 | 06:00/km日期: 2014-03-15 16:45 - 卡路里: 544 Cal - 溫度: 19°C - 濕度: 66%
Pace: 06'27" / 05'55" / 06'05" / 06'01" / 05'57" / 05'57" / 05'56" / 05'59" / 05'54" / 05'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1007 / 1007 |
| 2 | | 05'55" (+00'01") | 1006 / 2014 |
| 3 | | 06'05" (+00'11") | 1005 / 3019 |
| 4 | | 05'59" (+00'05") | 1009 / 4029 |
| 5 | | 05'58" (+00'04") | 993 / 5022 |
| 6 | | 05'54" | 1008 / 6030 |
| 7 | | 05'57" (+00'03") | 999 / 7030 |
| 8 | | 05'57" (+00'03") | 1004 / 8034 |
| 9 | | 05'54" | 1004 / 9038 |
| 10 | | 05'55" (+00'01") | 1001 / 10040 |
3月累積里程 : 135.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 05'57" | 00:30'25" |
| 6 | 05'57" | 00:36'22" |
| 7 | 05'56" | 00:42'18" |
| 8 | 05'59" | 00:48'17" |
| 9 | 05'54" | 00:54'11" |
| 10 | 05'55" | 01:00'06" |
| 10.1 | 06'43" | 01:00'36" |
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