15.7 km | 01:47:09 | 06:50/km日期: 2018-09-02 06:38 - 總爬升: 247 m - 平均心率: 137 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 07'21" / 07'03" / 07'03" / 07'59" / 06'40" / 06'43" / 06'39" / 06'41" / 06'43" / 06'39" / 06'58" / 06'33" / 06'34" / 06'46" / 06'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'55") | 1000 / 1000 |
| 2 | | 07'03" (+00'37") | 1000 / 2000 |
| 3 | | 07'02" (+00'36") | 1000 / 3000 |
| 4 | | 07'59" (+01'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'14") | 1000 / 5000 |
| 6 | | 06'42" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+00'17") | 1000 / 9000 |
| 10 | | 06'38" (+00'12") | 1000 / 10000 |
| 11 | | 06'58" (+00'32") | 1000 / 11000 |
| 12 | | 06'32" (+00'06") | 1000 / 12000 |
| 13 | | 06'34" (+00'08") | 1000 / 13000 |
| 14 | | 06'46" (+00'20") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'31" (+00'05") | 662 / 15662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
9月累積里程 : 120.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 07'03" | 00:21'27" |
| 4 | 07'59" | 00:29'26" |
| 5 | 06'40" | 00:36'06" |
| 6 | 06'43" | 00:42'49" |
| 7 | 06'39" | 00:49'28" |
| 8 | 06'41" | 00:56'09" |
| 9 | 06'43" | 01:02'52" |
| 10 | 06'39" | 01:09'31" |
| 11 | 06'58" | 01:16'29" |
| 12 | 06'33" | 01:23'02" |
| 13 | 06'34" | 01:29'36" |
| 14 | 06'46" | 01:36'22" |
| 15 | 06'27" | 01:42'49" |
| 15.7 | 06'31" | 01:47'08" |
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