18.2 km | 05:59:30 | 19:45/km日期: 2018-09-02 09:12 - 總爬升: 1025 m - 平均心率: 131 - 卡路里: 991 Cal - 溫度: 27°C - 濕度: 83%
Pace: 12'31" / 13'07" / 16'32" / 25'59" / 29'31" / 29'33" / 21'21" / 15'06" / 16'58" / 11'51" / 61'08" / 23'05" / 41'00" / 23'03" / 18'52" / 14'53" / 14'54" / 14'42" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'21" (+03'16") | 3558 / 3558 |
| 2 | | 22'19" (+09'14") | 5422 / 8980 |
| 3 | | 13'05" | 1934 / 10914 |
| 4 | | 29'57" (+16'52") | 1985 / 12900 |
| 5 | | 18'03" (+04'58") | 5288 / 18188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'31" | 00:12'31" |
| 2 | 13'07" | 00:25'38" |
| 3 | 16'32" | 00:42'10" |
| 4 | 25'59" | 01:08'09" |
| 5 | 29'31" | 01:37'40" |
| 6 | 29'33" | 02:07'13" |
| 7 | 21'21" | 02:28'34" |
| 8 | 15'06" | 02:43'40" |
| 9 | 16'58" | 03:00'38" |
| 10 | 11'51" | 03:12'29" |
| 11 | 61'08" | 04:13'37" |
| 12 | 23'05" | 04:36'42" |
| 13 | 41'00" | 05:17'42" |
| 14 | 23'03" | 05:40'45" |
| 15 | 18'52" | 05:59'37" |
| 16 | 14'53" | 06:14'30" |
| 17 | 14'54" | 06:29'24" |
| 18 | 14'42" | 06:44'06" |
| 18.2 | 14'54" | 06:46'55" |
留言 
