15.3 km | 01:29:51 | 05:53/km日期: 2018-09-02 05:43 - 總爬升: 5418 m - 地點: 植物實驗所 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1020 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'51" / 05'25" / 05'42" / 05'45" / 06'21" / 06'03" / 05'53" / 05'56" / 06'03" / 06'47" / 05'50" / 09'46" / 06'05" / 05'58" / 06'15" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'41" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'27") | 1000 / 7000 |
| 8 | | 05'55" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'38") | 1000 / 9000 |
| 10 | | 06'10" (+00'45") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'13") | 1000 / 12000 |
| 13 | | 06'05" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 06'14" (+00'49") | 1000 / 15000 |
| 16 | | 06'02" (+00'37") | 261 / 15261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 06'21" | 00:29'04" |
| 6 | 06'03" | 00:35'07" |
| 7 | 05'53" | 00:41'00" |
| 8 | 05'56" | 00:46'56" |
| 9 | 06'03" | 00:52'59" |
| 10 | 06'47" | 00:59'46" |
| 11 | 05'50" | 01:05'36" |
| 12 | 09'46" | 01:15'22" |
| 13 | 06'05" | 01:21'27" |
| 14 | 05'58" | 01:27'25" |
| 15 | 06'15" | 01:33'40" |
| 15.3 | 06'00" | 01:35'14" |
展開計圈分析
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