22.5 km | 02:31:39 | 06:44/km日期: 2018-09-02 05:45 - 總爬升: 402 m - 卡路里: 1501 Cal - 平均步頻: 164
Pace: 08'21" / 06'52" / 06'37" / 06'17" / 06'56" / 06'44" / 06'56" / 07'20" / 06'14" / 06'06" / 07'02" / 06'58" / 07'20" / 06'26" / 06'32" / 07'10" / 06'47" / 07'03" / 06'12" / 05'56" / 05'29" / 06'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'51") | 1000 / 1000 |
| 2 | | 06'53" (+01'25") | 1000 / 2000 |
| 3 | | 06'36" (+01'08") | 1000 / 3000 |
| 4 | | 06'17" (+00'49") | 1000 / 4000 |
| 5 | | 06'56" (+01'28") | 1000 / 5000 |
| 6 | | 06'43" (+01'15") | 1000 / 6000 |
| 7 | | 06'55" (+01'27") | 1000 / 7000 |
| 8 | | 07'20" (+01'52") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'06" (+00'38") | 1000 / 10000 |
| 11 | | 07'01" (+01'33") | 1000 / 11000 |
| 12 | | 06'57" (+01'29") | 1000 / 12000 |
| 13 | | 07'19" (+01'51") | 1000 / 13000 |
| 14 | | 06'26" (+00'58") | 1000 / 14000 |
| 15 | | 06'30" (+01'02") | 1000 / 15000 |
| 16 | | 07'10" (+01'42") | 1000 / 16000 |
| 17 | | 06'47" (+01'19") | 1000 / 17000 |
| 18 | | 07'02" (+01'34") | 1000 / 18000 |
| 19 | | 06'12" (+00'44") | 1000 / 19000 |
| 20 | | 05'56" (+00'28") | 1000 / 20000 |
| 21 | | 05'28" | 1000 / 21000 |
| 22 | | 06'46" (+01'18") | 1000 / 22000 |
| 23 | | 07'08" (+01'40") | 503 / 22503 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'52" | 00:15'13" |
| 3 | 06'37" | 00:21'50" |
| 4 | 06'17" | 00:28'07" |
| 5 | 06'56" | 00:35'03" |
| 6 | 06'44" | 00:41'47" |
| 7 | 06'56" | 00:48'43" |
| 8 | 07'20" | 00:56'03" |
| 9 | 06'14" | 01:02'17" |
| 10 | 06'06" | 01:08'23" |
| 11 | 07'02" | 01:15'25" |
| 12 | 06'58" | 01:22'23" |
| 13 | 07'20" | 01:29'43" |
| 14 | 06'26" | 01:36'09" |
| 15 | 06'32" | 01:42'41" |
| 16 | 07'10" | 01:49'51" |
| 17 | 06'47" | 01:56'38" |
| 18 | 07'03" | 02:03'41" |
| 19 | 06'12" | 02:09'53" |
| 20 | 05'56" | 02:15'49" |
| 21 | 05'29" | 02:21'18" |
| 22 | 06'47" | 02:28'05" |
| 22.5 | 07'07" | 02:31'40" |
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