9.5 km | 00:54:33 | 05:45/km日期: 2018-09-04 19:34 - 平均心率: 157 - 卡路里: 618 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 03'50" / 05'40" / 05'38" / 05'29" / 05'37" / 05'30" / 07'00" / 06'13" / 06'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'03") | 1000 / 1000 |
| 2 | | 03'46" | 20 / 1020 |
| 3 | | 27'02" (+23'16") | 77 / 1098 |
| 4 | | 03'50" (+00'04") | 1000 / 2098 |
| 5 | | 05'37" (+01'51") | 9 / 2107 |
| 6 | | 23'23" (+19'37") | 90 / 2197 |
| 7 | | 03'51" (+00'05") | 1000 / 3197 |
| 8 | | 04'08" (+00'22") | 15 / 3213 |
| 9 | | 17'33" (+13'47") | 117 / 3331 |
| 10 | | 03'50" (+00'04") | 1000 / 4331 |
| 11 | | 04'15" (+00'29") | 9 / 4341 |
| 12 | | 23'24" (+19'38") | 91 / 4432 |
| 13 | | 03'51" (+00'05") | 1000 / 5432 |
| 14 | | 05'46" (+02'00") | 7 / 5439 |
| 15 | | 19'15" (+15'29") | 108 / 5548 |
| 16 | | 03'52" (+00'06") | 608 / 6156 |
| 17 | | 24'37" (+20'51") | 147 / 6304 |
| 18 | | 03'52" (+00'06") | 803 / 7107 |
| 19 | | 20'18" (+16'32") | 142 / 7249 |
| 20 | | 03'50" (+00'04") | 804 / 8054 |
| 21 | | 21'49" (+18'03") | 133 / 8187 |
| 22 | | 03'46" | 806 / 8994 |
| 23 | | 23'46" (+20'00") | 82 / 9076 |
| 24 | | 03'46" | 407 / 9483 |
| 25 | | 05'15" (+01'29") | 3 / 9486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 05'40" | 00:09'30" |
| 3 | 05'38" | 00:15'08" |
| 4 | 05'29" | 00:20'37" |
| 5 | 05'37" | 00:26'14" |
| 6 | 05'30" | 00:31'44" |
| 7 | 07'00" | 00:38'44" |
| 8 | 06'13" | 00:44'57" |
| 9 | 06'08" | 00:51'05" |
| 9.5 | 07'09" | 00:54'34" |
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