12.5 km | 01:20:44 | 06:26/km日期: 2018-08-31 19:18 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 684 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'45" / 10'21" / 05'48" / 05'47" / 07'08" / 05'47" / 05'44" / 06'35" / 05'48" / 06'25" / 05'49" / 06'46" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 10'20" (+04'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'46" (+00'03") | 1000 / 4000 |
| 5 | | 07'08" (+01'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'01") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" (+01'02") | 1000 / 12000 |
| 13 | | 05'36" | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 87.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 10'21" | 00:16'06" |
| 3 | 05'48" | 00:21'54" |
| 4 | 05'47" | 00:27'41" |
| 5 | 07'08" | 00:34'49" |
| 6 | 05'47" | 00:40'36" |
| 7 | 05'44" | 00:46'20" |
| 8 | 06'35" | 00:52'55" |
| 9 | 05'48" | 00:58'43" |
| 10 | 06'25" | 01:05'08" |
| 11 | 05'49" | 01:10'57" |
| 12 | 06'46" | 01:17'43" |
| 12.5 | 05'36" | 01:20'46" |
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