7.5 km | 00:49:51 | 06:38/km日期: 2014-03-18 19:14 - 地點: 交大環校+操場 - 卡路里: 432 Cal - 溫度: 23°C - 濕度: 80%
Pace: 05'02" / 11'47" / 07'37" / 08'33" / 07'20" / 07'22" / 04'38" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 07'10" (+02'33") | 1000 / 2000 |
| 3 | | 07'37" (+03'00") | 1000 / 3000 |
| 4 | | 08'32" (+03'55") | 1000 / 4000 |
| 5 | | 07'19" (+02'42") | 1000 / 5000 |
| 6 | | 07'22" (+02'45") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'13" | 506 / 7506 |
3月累積里程 : 170.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 11'47" | 00:16'49" |
| 3 | 07'37" | 00:24'26" |
| 4 | 08'33" | 00:32'59" |
| 5 | 07'20" | 00:40'19" |
| 6 | 07'22" | 00:47'41" |
| 7 | 04'38" | 00:52'19" |
| 7.5 | 04'08" | 00:54'25" |
展開計圈分析
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