21.1 km | 02:41:15 | 07:38/km日期: 2018-09-01 05:07 - 總爬升: 752 m - 卡路里: 1249 Cal - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 08'41" / 10'14" / 09'28" / 09'31" / 05'51" / 07'17" / 07'28" / 10'29" / 09'32" / 09'12" / 08'35" / 05'16" / 05'18" / 05'48" / 05'34" / 06'32" / 11'16" / 09'49" / 05'06" / 05'07" / 04'43" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+03'58") | 1000 / 1000 |
| 2 | | 10'14" (+05'31") | 1000 / 2000 |
| 3 | | 09'28" (+04'45") | 1000 / 3000 |
| 4 | | 09'30" (+04'47") | 1000 / 4000 |
| 5 | | 05'51" (+01'08") | 1000 / 5000 |
| 6 | | 07'16" (+02'33") | 1000 / 6000 |
| 7 | | 07'27" (+02'44") | 1000 / 7000 |
| 8 | | 10'29" (+05'46") | 1000 / 8000 |
| 9 | | 09'31" (+04'48") | 1000 / 9000 |
| 10 | | 09'11" (+04'28") | 1000 / 10000 |
| 11 | | 08'35" (+03'52") | 1000 / 11000 |
| 12 | | 05'15" (+00'32") | 1000 / 12000 |
| 13 | | 05'18" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+01'04") | 1000 / 14000 |
| 15 | | 05'34" (+00'51") | 1000 / 15000 |
| 16 | | 06'31" (+01'48") | 1000 / 16000 |
| 17 | | 11'16" (+06'33") | 1000 / 17000 |
| 18 | | 09'49" (+05'06") | 1000 / 18000 |
| 19 | | 05'06" (+00'23") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'20" | 104 / 21104 |
9月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 10'14" | 00:18'55" |
| 3 | 09'28" | 00:28'23" |
| 4 | 09'31" | 00:37'54" |
| 5 | 05'51" | 00:43'45" |
| 6 | 07'17" | 00:51'02" |
| 7 | 07'28" | 00:58'30" |
| 8 | 10'29" | 01:08'59" |
| 9 | 09'32" | 01:18'31" |
| 10 | 09'12" | 01:27'43" |
| 11 | 08'35" | 01:36'18" |
| 12 | 05'16" | 01:41'34" |
| 13 | 05'18" | 01:46'52" |
| 14 | 05'48" | 01:52'40" |
| 15 | 05'34" | 01:58'14" |
| 16 | 06'32" | 02:04'46" |
| 17 | 11'16" | 02:16'02" |
| 18 | 09'49" | 02:25'51" |
| 19 | 05'06" | 02:30'57" |
| 20 | 05'07" | 02:36'04" |
| 21 | 04'43" | 02:40'47" |
| 21.1 | 04'19" | 02:41'14" |
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