10.0 km | 00:55:00 | 05:29/km日期: 2018-09-04 06:08 - 總爬升: 188 m - 卡路里: 697 Cal - 平均步頻: 174
Pace: 06'05" / 05'43" / 05'34" / 05'32" / 05'31" / 05'22" / 05'13" / 05'23" / 05'26" / 05'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'41") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'31" (+00'29") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'25" (+00'23") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 27 / 10027 |
9月累積里程 : 234.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'22" | 00:33'47" |
| 7 | 05'13" | 00:39'00" |
| 8 | 05'23" | 00:44'23" |
| 9 | 05'26" | 00:49'49" |
| 10 | 05'02" | 00:54'51" |
| 10.0 | 05'22" | 00:55'00" |
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