8.1 km | 00:30:24 | 03:43/km日期: 2018-09-05 18:33 - 平均心率: 162 - 卡路里: 343 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 03'50" / 03'48" / 03'46" / 03'49" / 03'41" / 03'45" / 03'42" / 03'39" / 02'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'08") | 400 / 400 |
2 | | 03'42" (+00'02") | 407 / 808 |
3 | | 03'45" (+00'05") | 407 / 1215 |
4 | | 03'49" (+00'09") | 398 / 1614 |
5 | | 03'50" (+00'10") | 403 / 2017 |
6 | | 03'46" (+00'06") | 409 / 2427 |
7 | | 03'48" (+00'08") | 402 / 2829 |
8 | | 03'47" (+00'07") | 405 / 3234 |
9 | | 03'42" (+00'02") | 408 / 3642 |
10 | | 03'51" (+00'11") | 399 / 4042 |
11 | | 03'42" (+00'02") | 409 / 4451 |
12 | | 03'48" (+00'08") | 410 / 4862 |
13 | | 03'44" (+00'04") | 406 / 5269 |
14 | | 03'44" (+00'04") | 410 / 5679 |
15 | | 03'44" (+00'04") | 405 / 6084 |
16 | | 03'40" | 417 / 6502 |
17 | | 03'41" (+00'01") | 415 / 6918 |
18 | | 03'46" (+00'06") | 403 / 7321 |
19 | | 03'43" (+00'03") | 407 / 7728 |
20 | | 03'11" | 418 / 8147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 230.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 03'48" | 00:07'38" |
3 | 03'46" | 00:11'24" |
4 | 03'49" | 00:15'13" |
5 | 03'41" | 00:18'54" |
6 | 03'45" | 00:22'39" |
7 | 03'42" | 00:26'21" |
8 | 03'39" | 00:30'00" |
8.1 | 02'56" | 00:30'26" |