12.6 km | 01:09:35 | 05:31/km日期: 2018-09-05 20:33 - 總爬升: 111 m - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 04'27" / 05'54" / 06'26" / 04'13" / 05'41" / 06'21" / 04'47" / 05'46" / 06'16" / 05'59" / 04'48" / 06'30" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'58" (+31'46") | 3 / 3 |
| 2 | | 04'19" (+00'07") | 1000 / 1003 |
| 3 | | 07'23" (+03'11") | 541 / 1544 |
| 4 | | 04'13" (+00'01") | 1000 / 2544 |
| 5 | | 08'53" (+04'41") | 449 / 2994 |
| 6 | | 04'16" (+00'04") | 1000 / 3994 |
| 7 | | 07'54" (+03'42") | 398 / 4392 |
| 8 | | 04'13" (+00'01") | 1000 / 5392 |
| 9 | | 08'50" (+04'38") | 452 / 5845 |
| 10 | | 04'12" | 1000 / 6845 |
| 11 | | 08'56" (+04'44") | 447 / 7292 |
| 12 | | 04'13" (+00'01") | 1000 / 8292 |
| 13 | | 09'05" (+04'53") | 439 / 8732 |
| 14 | | 04'13" (+00'01") | 1000 / 9732 |
| 15 | | 09'39" (+05'27") | 414 / 10146 |
| 16 | | 04'14" (+00'02") | 1000 / 11146 |
| 17 | | 09'56" (+05'44") | 402 / 11549 |
| 18 | | 04'12" | 1000 / 12549 |
| 19 | | 04'20" (+00'08") | 35 / 12584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
309.17 km 
Adidas TAKUMI ren 累積 :
215.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'54" | 00:10'21" |
| 3 | 06'26" | 00:16'47" |
| 4 | 04'13" | 00:21'00" |
| 5 | 05'41" | 00:26'41" |
| 6 | 06'21" | 00:33'02" |
| 7 | 04'47" | 00:37'49" |
| 8 | 05'46" | 00:43'35" |
| 9 | 06'16" | 00:49'51" |
| 10 | 05'59" | 00:55'50" |
| 11 | 04'48" | 01:00'38" |
| 12 | 06'30" | 01:07'08" |
| 12.6 | 04'09" | 01:09'34" |
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