11.9 km | 01:17:44 | 06:31/km日期: 2018-09-05 05:26 - 卡路里: 658 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'41" / 06'43" / 06'40" / 06'30" / 06'22" / 06'30" / 06'20" / 06'30" / 06'29" / 06'29" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'33") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'22") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'29" (+00'22") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 05'58" | 900 / 11900 |
9月累積里程 :
405.93 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'43" | 00:14'24" |
| 3 | 06'40" | 00:21'04" |
| 4 | 06'30" | 00:27'34" |
| 5 | 06'22" | 00:33'56" |
| 6 | 06'30" | 00:40'26" |
| 7 | 06'20" | 00:46'46" |
| 8 | 06'30" | 00:53'16" |
| 9 | 06'29" | 00:59'45" |
| 10 | 06'29" | 01:06'14" |
| 11 | 06'08" | 01:12'22" |
| 11.9 | 05'57" | 01:17'44" |
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