45.9 km | 03:12:35 | 04:11/km日期: 2018-09-02 07:06 - 總爬升: 145 m - 平均心率: 151 - 卡路里: 1423 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 27'13" / 12'27" / 01'56" / 01'45" / 01'49" / 01'50" / 01'46" / 01'41" / 01'46" / 01'44" / 01'37" / 01'38" / 02'04" / 01'54" / 02'12" / 02'00" / 02'11" / 02'04" / 02'50" / 02'26" / 01'27" / 01'37" / 01'46" / 01'37" / 01'31" / 01'47" / 02'03" / 01'54" / 02'15" / 02'05" / 02'08" / 02'02" / 01'58" / 01'45" / 02'26" / 02'37" / 05'21" / 10'05" / 12'10" / 09'18" / 10'31" / 07'45" / 11'53" / 06'58" / 06'57" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'19" (+24'43") | 457 / 457 |
2 | | 26'30" (+24'54") | 457 / 914 |
3 | | 26'21" (+24'45") | 353 / 1267 |
4 | | 03'04" (+01'28") | 3905 / 5173 |
5 | | 01'43" (+00'07") | 5000 / 10173 |
6 | | 01'55" (+00'19") | 5000 / 15173 |
7 | | 02'16" (+00'40") | 5000 / 20173 |
8 | | 01'36" | 5000 / 25173 |
9 | | 02'00" (+00'24") | 5000 / 30173 |
10 | | 02'01" (+00'25") | 5000 / 35173 |
11 | | 02'32" (+00'56") | 1579 / 36752 |
12 | | 17'31" (+15'55") | 156 / 36908 |
13 | | 10'11" (+08'35") | 1000 / 37908 |
14 | | 11'28" (+09'52") | 1000 / 38908 |
15 | | 09'55" (+08'19") | 1000 / 39908 |
16 | | 10'04" (+08'28") | 1000 / 40908 |
17 | | 08'12" (+06'36") | 1000 / 41908 |
18 | | 11'49" (+10'13") | 1000 / 42908 |
19 | | 06'47" (+05'11") | 1000 / 43908 |
20 | | 07'04" (+05'28") | 1000 / 44908 |
21 | | 06'44" (+05'08") | 1000 / 45908 |
22 | | 25'27" (+23'51") | 8 / 45916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 117.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'13" | 00:27'13" |
2 | 12'27" | 00:39'40" |
3 | 01'56" | 00:41'36" |
4 | 01'45" | 00:43'21" |
5 | 01'49" | 00:45'10" |
6 | 01'50" | 00:47'00" |
7 | 01'46" | 00:48'46" |
8 | 01'41" | 00:50'27" |
9 | 01'46" | 00:52'13" |
10 | 01'44" | 00:53'57" |
11 | 01'37" | 00:55'34" |
12 | 01'38" | 00:57'12" |
13 | 02'04" | 00:59'16" |
14 | 01'54" | 01:01'10" |
15 | 02'12" | 01:03'22" |
16 | 02'00" | 01:05'22" |
17 | 02'11" | 01:07'33" |
18 | 02'04" | 01:09'37" |
19 | 02'50" | 01:12'27" |
20 | 02'26" | 01:14'53" |
21 | 01'27" | 01:16'20" |
22 | 01'37" | 01:17'57" |
23 | 01'46" | 01:19'43" |
24 | 01'37" | 01:21'20" |
25 | 01'31" | 01:22'51" |
26 | 01'47" | 01:24'38" |
27 | 02'03" | 01:26'41" |
28 | 01'54" | 01:28'35" |
29 | 02'15" | 01:30'50" |
30 | 02'05" | 01:32'55" |
31 | 02'08" | 01:35'03" |
32 | 02'02" | 01:37'05" |
33 | 01'58" | 01:39'03" |
34 | 01'45" | 01:40'48" |
35 | 02'26" | 01:43'14" |
36 | 02'37" | 01:45'51" |
37 | 05'21" | 01:51'12" |
38 | 10'05" | 02:01'17" |
39 | 12'10" | 02:13'27" |
40 | 09'18" | 02:22'45" |
41 | 10'31" | 02:33'16" |
42 | 07'45" | 02:41'01" |
43 | 11'53" | 02:52'54" |
44 | 06'58" | 02:59'52" |
45 | 06'57" | 03:06'49" |
45.9 | 06'46" | 03:13'02" |