44.2 km | 06:25:00 | 08:42/km日期: 2018-09-02 05:07 - 總爬升: 1315 m - 地點: 三峽大埔國小~東眼山 - 天氣: 晴 - 卡路里: 2700 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'46" / 07'03" / 06'25" / 06'42" / 06'42" / 06'33" / 07'23" / 06'49" / 07'40" / 09'40" / 17'13" / 10'42" / 09'55" / 09'15" / 10'14" / 09'52" / 09'39" / 09'34" / 06'51" / 10'33" / 10'38" / 07'19" / 07'09" / 12'52" / 06'24" / 06'02" / 08'01" / 07'18" / 08'33" / 05'47" / 07'09" / 05'37" / 06'09" / 18'24" / 05'52" / 08'25" / 08'25" / 09'07" / 11'00" / 09'35" / 08'04" / 07'40" / 12'15" / 09'17" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'09") | 1000 / 1000 |
2 | | 07'02" (+01'25") | 1000 / 2000 |
3 | | 06'24" (+00'47") | 1000 / 3000 |
4 | | 06'41" (+01'04") | 1000 / 4000 |
5 | | 06'43" (+01'06") | 1000 / 5000 |
6 | | 06'32" (+00'55") | 1000 / 6000 |
7 | | 07'22" (+01'45") | 1000 / 7000 |
8 | | 06'49" (+01'12") | 1000 / 8000 |
9 | | 07'39" (+02'02") | 1000 / 9000 |
10 | | 09'40" (+04'03") | 1000 / 10000 |
11 | | 17'03" (+11'26") | 1000 / 11000 |
12 | | 10'51" (+05'14") | 1000 / 12000 |
13 | | 10'45" (+05'08") | 284 / 12284 |
14 | | 09'03" (+03'26") | 1000 / 13284 |
15 | | 08'47" (+03'10") | 8 / 13293 |
16 | | 08'13" (+02'36") | 2 / 13295 |
17 | | 09'57" (+04'20") | 1000 / 14295 |
18 | | 10'46" (+05'09") | 1000 / 15295 |
19 | | 09'29" (+03'52") | 1000 / 16295 |
20 | | 08'47" (+03'10") | 1000 / 17295 |
21 | | 09'02" (+03'25") | 1000 / 18295 |
22 | | 07'12" (+01'35") | 703 / 18999 |
23 | | 08'01" (+02'24") | 2 / 19001 |
24 | | 10'31" (+04'54") | 1000 / 20001 |
25 | | 10'38" (+05'01") | 1000 / 21001 |
26 | | 07'18" (+01'41") | 1000 / 22001 |
27 | | 07'08" (+01'31") | 1000 / 23001 |
28 | | 12'52" (+07'15") | 1000 / 24001 |
29 | | 06'24" (+00'47") | 1000 / 25001 |
30 | | 06'01" (+00'24") | 1000 / 26001 |
31 | | 08'00" (+02'23") | 1000 / 27001 |
32 | | 07'17" (+01'40") | 1000 / 28001 |
33 | | 08'33" (+02'56") | 1000 / 29001 |
34 | | 05'47" (+00'10") | 1000 / 30001 |
35 | | 07'08" (+01'31") | 1000 / 31001 |
36 | | 05'37" | 1000 / 32001 |
37 | | 06'09" (+00'32") | 1000 / 33001 |
38 | | 18'24" (+12'47") | 1000 / 34001 |
39 | | 05'51" (+00'14") | 1000 / 35001 |
40 | | 08'25" (+02'48") | 1000 / 36001 |
41 | | 08'25" (+02'48") | 1000 / 37001 |
42 | | 09'07" (+03'30") | 1000 / 38001 |
43 | | 10'59" (+05'22") | 1000 / 39001 |
44 | | 09'33" (+03'56") | 1000 / 40001 |
45 | | 08'05" (+02'28") | 1000 / 41001 |
46 | | 07'39" (+02'02") | 1000 / 42001 |
47 | | 12'15" (+06'38") | 1000 / 43001 |
48 | | 09'16" (+03'39") | 1000 / 44001 |
49 | | 11'23" (+05'46") | 215 / 44217 |
9月累積里程 : 272.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'03" | 00:13'49" |
3 | 06'25" | 00:20'14" |
4 | 06'42" | 00:26'56" |
5 | 06'42" | 00:33'38" |
6 | 06'33" | 00:40'11" |
7 | 07'23" | 00:47'34" |
8 | 06'49" | 00:54'23" |
9 | 07'40" | 01:02'03" |
10 | 09'40" | 01:11'43" |
11 | 17'13" | 01:28'56" |
12 | 10'42" | 01:39'38" |
13 | 09'55" | 01:49'33" |
14 | 09'15" | 01:58'48" |
15 | 10'14" | 02:09'02" |
16 | 09'52" | 02:18'54" |
17 | 09'39" | 02:28'33" |
18 | 09'34" | 02:38'07" |
19 | 06'51" | 02:44'58" |
20 | 10'33" | 02:55'31" |
21 | 10'38" | 03:06'09" |
22 | 07'19" | 03:13'28" |
23 | 07'09" | 03:20'37" |
24 | 12'52" | 03:33'29" |
25 | 06'24" | 03:39'53" |
26 | 06'02" | 03:45'55" |
27 | 08'01" | 03:53'56" |
28 | 07'18" | 04:01'14" |
29 | 08'33" | 04:09'47" |
30 | 05'47" | 04:15'34" |
31 | 07'09" | 04:22'43" |
32 | 05'37" | 04:28'20" |
33 | 06'09" | 04:34'29" |
34 | 18'24" | 04:52'53" |
35 | 05'52" | 04:58'45" |
36 | 08'25" | 05:07'10" |
37 | 08'25" | 05:15'35" |
38 | 09'07" | 05:24'42" |
39 | 11'00" | 05:35'42" |
40 | 09'35" | 05:45'17" |
41 | 08'04" | 05:53'21" |
42 | 07'40" | 06:01'01" |
43 | 12'15" | 06:13'16" |
44 | 09'17" | 06:22'33" |
44.2 | 11'16" | 06:25'00" |