6.7 km | 00:48:10 | 07:13/km日期: 2018-09-03 20:01 - 平均心率: 160 - 卡路里: 328 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 07'00" / 07'01" / 07'03" / 07'05" / 06'54" / 07'08" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 813 / 813 |
| 2 | | 27'46" (+23'14") | 90 / 903 |
| 3 | | 04'45" (+00'13") | 800 / 1704 |
| 4 | | 30'41" (+26'09") | 87 / 1791 |
| 5 | | 04'32" | 792 / 2584 |
| 6 | | 34'50" (+30'18") | 83 / 2667 |
| 7 | | 04'32" | 804 / 3471 |
| 8 | | 37'04" (+32'32") | 76 / 3548 |
| 9 | | 04'34" (+00'02") | 807 / 4356 |
| 10 | | 26'02" (+21'30") | 108 / 4464 |
| 11 | | 04'34" (+00'02") | 801 / 5265 |
| 12 | | 27'01" (+22'29") | 104 / 5370 |
| 13 | | 05'02" (+00'30") | 792 / 6162 |
| 14 | | 23'41" (+19'09") | 113 / 6275 |
| 15 | | 06'14" (+01'42") | 400 / 6676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 07'03" | 00:21'04" |
| 4 | 07'05" | 00:28'09" |
| 5 | 06'54" | 00:35'03" |
| 6 | 07'08" | 00:42'11" |
| 6.7 | 08'52" | 00:48'11" |
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