12.1 km | 01:12:27 | 05:59/km日期: 2018-09-03 22:19 - 卡路里: 848 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 07'58" / 05'46" / 05'34" / 06'51" / 05'33" / 06'14" / 05'28" / 04'55" / 05'04" / 05'30" / 05'52" / 11'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+03'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'51") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'44") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 05'52" (+00'57") | 1000 / 11000 |
| 12 | | 09'01" (+04'06") | 1000 / 12000 |
| 13 | | 07'15" (+02'20") | 78 / 12078 |
有位大哥在中段一直跟跑, 害我愈跑愈快...@@
後段無力降速與大哥聊天, 原來也是跑了幾十年的馬場前輩(沒有任何電子設備, 真的是高手...隨心所欲啊..)
9月累積里程 :
306.73 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'46" | 00:13'44" |
| 3 | 05'34" | 00:19'18" |
| 4 | 06'51" | 00:26'09" |
| 5 | 05'33" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 05'28" | 00:43'24" |
| 8 | 04'55" | 00:48'19" |
| 9 | 05'04" | 00:53'23" |
| 10 | 05'30" | 00:58'53" |
| 11 | 05'52" | 01:04'45" |
| 12 | 11'43" | 01:16'28" |
| 12.1 | 07'11" | 01:17'02" |
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