10.0 km | 00:59:37 | 05:57/km日期: 2018-09-07 04:35 - 平均心率: 141 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'11" / 06'44" / 06'18" / 06'00" / 05'51" / 06'46" / 05'38" / 05'29" / 05'24" / 04'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'19") | 1000 / 1000 |
| 2 | | 06'44" (+01'52") | 1000 / 2000 |
| 3 | | 06'18" (+01'26") | 1000 / 3000 |
| 4 | | 05'59" (+01'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'58") | 1000 / 5000 |
| 6 | | 06'05" (+01'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'46") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'08" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 254.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'44" | 00:13'55" |
| 3 | 06'18" | 00:20'13" |
| 4 | 06'00" | 00:26'13" |
| 5 | 05'51" | 00:32'04" |
| 6 | 06'46" | 00:38'50" |
| 7 | 05'38" | 00:44'28" |
| 8 | 05'29" | 00:49'57" |
| 9 | 05'24" | 00:55'21" |
| 10 | 04'53" | 01:00'14" |
| 10.0 | 03'45" | 01:00'17" |
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