18.0 km | 01:32:25 | 05:07/km日期: 2018-09-06 06:55 - 總爬升: 684 m - 卡路里: 838 Cal - 總步數: 16522 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'01" / 07'34" / 02'08" / 04'54" / 05'03" / 05'06" / 05'11" / 05'01" / 05'08" / 04'57" / 04'51" / 04'59" / 04'54" / 05'03" / 05'11" / 06'01" / 07'32" / 03'23" / 22'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+02'40") | 1008 / 1008 | 183 / 109 |
2 | | 04'56" (+02'36") | 1538 / 2546 | 185 / 108 |
3 | | 02'20" | 1002 / 3548 | 184 / 230 |
4 | | 04'55" (+02'35") | 1000 / 4549 | 183 / 110 |
5 | | 05'02" (+02'42") | 1009 / 5558 | 181 / 109 |
6 | | 05'01" (+02'41") | 1000 / 6558 | 180 / 109 |
7 | | 05'10" (+02'50") | 1008 / 7567 | 180 / 107 |
8 | | 04'57" (+02'37") | 1009 / 8576 | 179 / 112 |
9 | | 05'01" (+02'41") | 1005 / 9581 | 180 / 109 |
10 | | 04'55" (+02'35") | 1005 / 10587 | 180 / 112 |
11 | | 04'57" (+02'37") | 1008 / 11595 | 180 / 111 |
12 | | 04'57" (+02'37") | 1004 / 12600 | 175 / 114 |
13 | | 04'51" (+02'31") | 1005 / 13605 | 176 / 116 |
14 | | 05'03" (+02'43") | 1007 / 14613 | 176 / 111 |
15 | | 05'07" (+02'47") | 1007 / 15620 | 176 / 110 |
16 | | 05'56" (+03'36") | 1008 / 16629 | 160 / 104 |
17 | | 05'33" (+03'13") | 1262 / 17892 | 178 / 100 |
18 | | 03'50" (+01'30") | 1000 / 18892 | 175 / 147 |
9月累積里程 : 144.57 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 07'34" | 00:12'35" |
3 | 02'08" | 00:14'43" |
4 | 04'54" | 00:19'37" |
5 | 05'03" | 00:24'40" |
6 | 05'06" | 00:29'46" |
7 | 05'11" | 00:34'57" |
8 | 05'01" | 00:39'58" |
9 | 05'08" | 00:45'06" |
10 | 04'57" | 00:50'03" |
11 | 04'51" | 00:54'54" |
12 | 04'59" | 00:59'53" |
13 | 04'54" | 01:04'47" |
14 | 05'03" | 01:09'50" |
15 | 05'11" | 01:15'01" |
16 | 06'01" | 01:21'02" |
17 | 07'32" | 01:28'34" |
18 | 03'23" | 01:31'57" |
18.0 | 22'45" | 01:32'34" |