5.3 km | 01:04:04 | 12:06/km日期: 2018-09-06 19:30 - 平均心率: 98 - 卡路里: 221 Cal - 平均步頻: 94
Pace: 10'06" / 10'55" / 12'08" / 10'38" / 18'31" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'49" (+29'51") | 26 / 26 |
| 2 | | 09'45" (+02'47") | 54 / 80 |
| 3 | | 08'53" (+01'55") | 111 / 192 |
| 4 | | 08'33" (+01'35") | 49 / 241 |
| 5 | | 08'48" (+01'50") | 117 / 359 |
| 6 | | 08'50" (+01'52") | 60 / 419 |
| 7 | | 08'47" (+01'49") | 117 / 537 |
| 8 | | 08'50" (+01'52") | 56 / 594 |
| 9 | | 08'49" (+01'51") | 121 / 715 |
| 10 | | 09'52" (+02'54") | 54 / 769 |
| 11 | | 10'42" (+03'44") | 100 / 870 |
| 12 | | 10'48" (+03'50") | 52 / 922 |
| 13 | | 10'51" (+03'53") | 91 / 1014 |
| 14 | | 10'29" (+03'31") | 34 / 1048 |
| 15 | | 10'43" (+03'45") | 94 / 1142 |
| 16 | | 10'56" (+03'58") | 61 / 1204 |
| 17 | | 10'38" (+03'40") | 96 / 1300 |
| 18 | | 10'50" (+03'52") | 58 / 1359 |
| 19 | | 10'41" (+03'43") | 94 / 1454 |
| 20 | | 10'44" (+03'46") | 93 / 1547 |
| 21 | | 10'45" (+03'47") | 92 / 1640 |
| 22 | | 11'04" (+04'06") | 78 / 1718 |
| 23 | | 11'03" (+04'05") | 90 / 1808 |
| 24 | | 11'14" (+04'16") | 89 / 1897 |
| 25 | | 11'14" (+04'16") | 89 / 1986 |
| 26 | | 11'14" (+04'16") | 89 / 2075 |
| 27 | | 11'14" (+04'16") | 89 / 2164 |
| 28 | | 11'25" (+04'27") | 87 / 2252 |
| 29 | | 12'04" (+05'06") | 82 / 2334 |
| 30 | | 12'04" (+05'06") | 82 / 2417 |
| 31 | | 12'33" (+05'35") | 62 / 2479 |
| 32 | | 12'24" (+05'26") | 80 / 2560 |
| 33 | | 13'06" (+06'08") | 67 / 2627 |
| 34 | | 12'03" (+05'05") | 82 / 2710 |
| 35 | | 11'23" (+04'25") | 82 / 2793 |
| 36 | | 11'13" (+04'15") | 89 / 2882 |
| 37 | | 14'06" (+07'08") | 67 / 2950 |
| 38 | | 12'16" (+05'18") | 81 / 3031 |
| 39 | | 10'50" (+03'52") | 89 / 3121 |
| 40 | | 10'31" (+03'33") | 94 / 3216 |
| 41 | | 10'34" (+03'36") | 207 / 3424 |
| 42 | | 10'32" (+03'34") | 94 / 3519 |
| 43 | | 10'41" (+03'43") | 108 / 3628 |
| 44 | | 10'26" (+03'28") | 95 / 3723 |
| 45 | | 10'42" (+03'44") | 115 / 3839 |
| 46 | | 10'23" (+03'25") | 96 / 3935 |
| 47 | | 10'43" (+03'45") | 100 / 4036 |
| 48 | | 10'24" (+03'26") | 96 / 4132 |
| 49 | | 10'42" (+03'44") | 104 / 4236 |
| 50 | | 10'44" (+03'46") | 93 / 4329 |
| 51 | | 00'00" | 0 / 4329 |
| 52 | | 00'00" | 0 / 4329 |
| 53 | | 00'00" | 0 / 4329 |
| 54 | | 00'00" | 0 / 4329 |
| 55 | | 00'00" | 0 / 4329 |
| 56 | | 00'00" | 0 / 4329 |
| 57 | | 22:46'32" (+39'34") | 0 / 4330 |
| 58 | | 43'48" (+36'50") | 12 / 4342 |
| 59 | | 42'55" (+35'57") | 13 / 4355 |
| 60 | | 21'20" (+14'22") | 40 / 4395 |
| 61 | | 16'18" (+09'20") | 39 / 4434 |
| 62 | | 16'03" (+09'05") | 31 / 4466 |
| 63 | | 16'06" (+09'08") | 40 / 4506 |
| 64 | | 16'22" (+09'24") | 42 / 4548 |
| 65 | | 16'24" (+09'26") | 37 / 4586 |
| 66 | | 15'50" (+08'52") | 33 / 4620 |
| 67 | | 16'22" (+09'24") | 36 / 4657 |
| 68 | | 16'26" (+09'28") | 25 / 4682 |
| 69 | | 16'18" (+09'20") | 36 / 4719 |
| 70 | | 16'10" (+09'12") | 52 / 4772 |
| 71 | | 14'46" (+07'48") | 39 / 4811 |
| 72 | | 14'13" (+07'15") | 24 / 4835 |
| 73 | | 14'09" (+07'11") | 43 / 4879 |
| 74 | | 19'54" (+12'56") | 17 / 4896 |
| 75 | | 10'10" (+03'12") | 59 / 4955 |
| 76 | | 07'38" (+00'40") | 70 / 5025 |
| 77 | | 07'36" (+00'38") | 84 / 5110 |
| 78 | | 06'58" | 53 / 5163 |
| 79 | | 07'19" (+00'21") | 95 / 5259 |
| 80 | | 07'38" (+00'40") | 13 / 5273 |
| 81 | | 06'44" | 15 / 5288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 10'55" | 00:21'01" |
| 3 | 12'08" | 00:33'09" |
| 4 | 10'38" | 00:43'47" |
| 5 | 18'31" | 01:02'18" |
| 5.3 | 07'19" | 01:04'25" |
展開計圈分析
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