11.0 km | 01:07:43 | 06:09/km日期: 2018-09-06 06:20 - 平均心率: 150 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'12" / 05'38" / 05'42" / 06'23" / 08'19" / 05'22" / 05'46" / 06'48" / 06'12" / 06'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+01'02") | 1000 / 4000 |
| 5 | | 08'19" (+02'58") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+00'50") | 1000 / 9000 |
| 10 | | 06'33" (+01'12") | 1000 / 10001 |
| 11 | | 05'14" | 1000 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'38" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 06'23" | 00:23'55" |
| 5 | 08'19" | 00:32'14" |
| 6 | 05'22" | 00:37'36" |
| 7 | 05'46" | 00:43'22" |
| 8 | 06'48" | 00:50'10" |
| 9 | 06'12" | 00:56'22" |
| 10 | 06'34" | 01:02'56" |
| 11.0 | 05'13" | 01:08'10" |
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