11.3 km | 00:54:06 | 04:45/km日期: 2018-09-07 18:07 - 平均心率: 124 - 卡路里: 609 Cal - 平均步頻: 176
Pace: 04'52" / 04'50" / 04'51" / 04'46" / 04'45" / 04'43" / 04'44" / 04'40" / 04'43" / 04'44" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'10") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 350 / 11350 |
232 W
Aero 2.7
Stress 65
Acc 124
20Hrs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
137.01 km 
Adidas takumi ren boost 青學色 累積 :
127.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'45" | 00:24'04" |
| 6 | 04'43" | 00:28'47" |
| 7 | 04'44" | 00:33'31" |
| 8 | 04'40" | 00:38'11" |
| 9 | 04'43" | 00:42'54" |
| 10 | 04'44" | 00:47'38" |
| 11 | 04'47" | 00:52'25" |
| 11.4 | 04'48" | 00:54'06" |
展開計圈分析
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