11.0 km | 00:59:16 | 05:23/km日期: 2018-09-07 23:02 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 88%
Pace: 06'08" / 06'27" / 05'27" / 05'21" / 05'45" / 05'14" / 05'48" / 05'00" / 05'12" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'02") | 1000 / 1000 |
| 2 | | 05'52" (+00'52") | 1000 / 2000 |
| 3 | | 05'26" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10001 |
| 11 | | 04'53" | 999 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 05'27" | 00:18'02" |
| 4 | 05'21" | 00:23'23" |
| 5 | 05'45" | 00:29'08" |
| 6 | 05'14" | 00:34'22" |
| 7 | 05'48" | 00:40'10" |
| 8 | 05'00" | 00:45'10" |
| 9 | 05'12" | 00:50'22" |
| 10 | 05'18" | 00:55'40" |
| 11.0 | 05'06" | 01:00'47" |
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