5.3 km | 00:33:43 | 06:23/km日期: 2018-09-07 20:41 - 平均心率: 150 - 卡路里: 304 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'41" / 06'30" / 06'26" / 06'19" / 06'10" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 209 / 209 |
| 2 | | 06'44" (+00'55") | 214 / 423 |
| 3 | | 06'35" (+00'46") | 219 / 643 |
| 4 | | 06'34" (+00'45") | 205 / 849 |
| 5 | | 06'30" (+00'41") | 212 / 1061 |
| 6 | | 06'33" (+00'44") | 208 / 1270 |
| 7 | | 06'39" (+00'50") | 207 / 1478 |
| 8 | | 06'24" (+00'35") | 213 / 1691 |
| 9 | | 06'27" (+00'38") | 203 / 1895 |
| 10 | | 06'24" (+00'35") | 215 / 2111 |
| 11 | | 06'23" (+00'34") | 208 / 2319 |
| 12 | | 06'28" (+00'39") | 208 / 2527 |
| 13 | | 06'21" (+00'32") | 215 / 2743 |
| 14 | | 06'29" (+00'40") | 205 / 2948 |
| 15 | | 06'29" (+00'40") | 205 / 3154 |
| 16 | | 06'22" (+00'33") | 219 / 3373 |
| 17 | | 06'21" (+00'32") | 204 / 3577 |
| 18 | | 06'18" (+00'29") | 214 / 3791 |
| 19 | | 06'04" (+00'15") | 211 / 4003 |
| 20 | | 06'16" (+00'27") | 209 / 4213 |
| 21 | | 06'19" (+00'30") | 200 / 4413 |
| 22 | | 06'07" (+00'18") | 209 / 4622 |
| 23 | | 06'06" (+00'17") | 215 / 4838 |
| 24 | | 06'04" (+00'15") | 211 / 5049 |
| 25 | | 05'49" | 211 / 5261 |
| 26 | | 05'19" | 11 / 5273 |
傍晚的雷陣雨，致使本週的績效變差囧rz，基本訓練。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
179.35 km 
Skechers ride3 累積 :
1195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'26" | 00:19'37" |
| 4 | 06'19" | 00:25'56" |
| 5 | 06'10" | 00:32'06" |
| 5.3 | 05'51" | 00:33'42" |
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