12.2 km | 01:16:32 | 06:16/km日期: 2018-09-08 05:39 - 地點: 植物實驗所 - 天氣: 陰 - 平均心率: 124 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79%
Pace: 06'46" / 06'11" / 06'17" / 06'26" / 06'18" / 06'19" / 08'32" / 06'11" / 06'11" / 06'12" / 06'12" / 05'58" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'14") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'00" (+00'03") | 213 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 :
354.82 km 
Brooks Ghost 10 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'11" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'26" | 00:25'40" |
| 5 | 06'18" | 00:31'58" |
| 6 | 06'19" | 00:38'17" |
| 7 | 08'32" | 00:46'49" |
| 8 | 06'11" | 00:53'00" |
| 9 | 06'11" | 00:59'11" |
| 10 | 06'12" | 01:05'23" |
| 11 | 06'12" | 01:11'35" |
| 12 | 05'58" | 01:17'33" |
| 12.2 | 06'00" | 01:18'50" |
展開計圈分析
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