14.1 km | 01:55:58 | 08:13/km日期: 2018-09-08 05:37 - 總爬升: 584 m - 平均心率: 139 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 99%
Pace: 06'44" / 07'50" / 09'39" / 14'08" / 09'03" / 10'28" / 11'34" / 07'07" / 08'19" / 23'54" / 08'16" / 07'09" / 06'15" / 08'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'30") | 1000 / 1000 |
| 2 | | 07'49" (+01'34") | 1000 / 2000 |
| 3 | | 09'38" (+03'23") | 1000 / 3000 |
| 4 | | 08'34" (+02'19") | 1000 / 4000 |
| 5 | | 09'02" (+02'47") | 1000 / 5000 |
| 6 | | 10'28" (+04'13") | 1000 / 6000 |
| 7 | | 08'44" (+02'29") | 1000 / 7000 |
| 8 | | 07'06" (+00'51") | 1000 / 8000 |
| 9 | | 08'18" (+02'03") | 1000 / 9000 |
| 10 | | 08'38" (+02'23") | 1000 / 10000 |
| 11 | | 08'16" (+02'01") | 1000 / 11000 |
| 12 | | 07'08" (+00'53") | 1000 / 12000 |
| 13 | | 06'15" | 1000 / 13000 |
| 14 | | 08'25" (+02'10") | 1000 / 14000 |
| 15 | | 07'20" (+01'05") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 90.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'50" | 00:14'34" |
| 3 | 09'39" | 00:24'13" |
| 4 | 14'08" | 00:38'21" |
| 5 | 09'03" | 00:47'24" |
| 6 | 10'28" | 00:57'52" |
| 7 | 11'34" | 01:09'26" |
| 8 | 07'07" | 01:16'33" |
| 9 | 08'19" | 01:24'52" |
| 10 | 23'54" | 01:48'46" |
| 11 | 08'16" | 01:57'02" |
| 12 | 07'09" | 02:04'11" |
| 13 | 06'15" | 02:10'26" |
| 14 | 08'26" | 02:18'52" |
| 14.1 | 07'15" | 02:19'36" |
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