| 191.3 km | 10:39:35 | 17.9 km/h日期: 2018-09-08 06:45 - 總爬升: 1600 m - 卡路里: 4821 Cal - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.82 (-27.50) | 1010 / 1010 | 2 | | 26.67 (-22.65) | 1021 / 2032 | 3 | | 21.95 (-27.36) | 1013 / 3045 | 4 | | 30.51 (-18.81) | 1012 / 4057 | 5 | | 40.00 (-9.32) | 1016 / 5074 |
6 | | 16.44 (-32.88) | 1012 / 6087 | 7 | | 22.22 (-27.09) | 1010 / 7097 | 8 | | 16.98 (-32.33) | 1004 / 8101 | 9 | | 16.44 (-32.88) | 1004 / 9105 | 10 | | 16.82 (-32.49) | 1003 / 10109 | 11 | | 15.25 (-34.06) | 1008 / 11117 | 12 | | 26.87 (-22.45) | 1021 / 12139 | 13 | | 14.69 (-34.62) | 1001 / 13140 | 14 | | 44.44 (-4.87) | 1013 / 14154 | 15 | | 39.56 (-9.75) | 1018 / 15172 | 16 | | 29.75 (-19.56) | 1013 / 16186 | 17 | | 49.32 | 1014 / 17200 | 18 | | 22.78 (-26.53) | 1001 / 18202 | 19 | | 14.94 (-34.38) | 1002 / 19204 | 20 | | 33.96 (-15.35) | 1020 / 20224 | 21 | | 9.42 (-39.89) | 1011 / 21236 | 22 | | 27.07 (-22.25) | 1024 / 22260 | 23 | | 22.93 (-26.39) | 1004 / 23265 | 24 | | 21.30 (-28.01) | 1017 / 24282 | 25 | | 31.86 (-17.46) | 1001 / 25284 | 26 | | 33.96 (-15.35) | 1015 / 26300 | 27 | | 20.34 (-28.98) | 1006 / 27306 | 28 | | 27.48 (-21.83) | 1014 / 28321 | 29 | | 20.11 (-29.20) | 1012 / 29334 | 30 | | 22.36 (-26.95) | 1002 / 30336 | 31 | | 27.69 (-21.62) | 1001 / 31337 | 32 | | 23.53 (-25.79) | 1005 / 32342 | 33 | | 22.22 (-27.09) | 1013 / 33356 | 34 | | 31.58 (-17.74) | 1000 / 34357 | 35 | | 27.27 (-22.04) | 1002 / 35360 | 36 | | 13.38 (-35.93) | 1013 / 36373 | 37 | | 30.25 (-19.06) | 1015 / 37389 | 38 | | 24.00 (-25.32) | 1000 / 38390 | 39 | | 24.16 (-25.15) | 1008 / 39399 | 40 | | 27.27 (-22.04) | 1010 / 40409 | 41 | | 17.06 (-32.25) | 1012 / 41421 | 42 | | 2.19 (-47.13) | 1007 / 42428 | 43 | | 11.76 (-37.55) | 1002 / 43431 | 44 | | 8.57 (-40.74) | 1009 / 44440 | 45 | | 26.28 (-23.04) | 1006 / 45446 | 46 | | 24.83 (-24.49) | 1003 / 46450 | 47 | | 18.46 (-30.85) | 1009 / 47459 | 48 | | 27.91 (-21.41) | 1006 / 48465 | 49 | | 27.07 (-22.25) | 1007 / 49473 | 50 | | 27.48 (-21.83) | 1005 / 50478 | 51 | | 20.57 (-28.74) | 1002 / 51481 | 52 | | 26.09 (-23.23) | 1009 / 52491 | 53 | | 28.35 (-20.97) | 1004 / 53495 | 54 | | 25.71 (-23.60) | 1012 / 54508 | 55 | | 23.84 (-25.47) | 1001 / 55510 | 56 | | 19.89 (-29.43) | 1001 / 56512 | 57 | | 22.09 (-27.23) | 1003 / 57515 | 58 | | 26.47 (-22.84) | 1012 / 58528 | 59 | | 27.69 (-21.62) | 1014 / 59542 | 60 | | 31.03 (-18.28) | 1015 / 60557 | 61 | | 17.91 (-31.40) | 1009 / 61567 | 62 | | 24.32 (-24.99) | 1013 / 62580 | 63 | | 27.27 (-22.04) | 1000 / 63581 | 64 | | 29.75 (-19.56) | 1002 / 64583 | 65 | | 31.30 (-18.01) | 1002 / 65586 | 66 | | 29.27 (-20.05) | 1011 / 66597 | 67 | | 31.58 (-17.74) | 1012 / 67610 | 68 | | 32.43 (-16.88) | 1000 / 68611 | 69 | | 24.66 (-24.66) | 1011 / 69622 | 70 | | 26.09 (-23.23) | 1014 / 70637 | 71 | | 21.56 (-27.76) | 1008 / 71645 | 72 | | 30.00 (-19.32) | 1014 / 72660 | 73 | | 31.03 (-18.28) | 1016 / 73676 | 74 | | 31.58 (-17.74) | 1017 / 74693 | 75 | | 34.62 (-14.70) | 1010 / 75704 | 76 | | 34.29 (-15.03) | 1014 / 76719 | 77 | | 29.03 (-20.28) | 1009 / 77728 | 78 | | 24.83 (-24.49) | 1000 / 78728 | 79 | | 16.67 (-32.65) | 1007 / 79736 | 80 | | 27.91 (-21.41) | 1006 / 80742 | 81 | | 23.38 (-25.94) | 1010 / 81753 | 82 | | 26.47 (-22.84) | 1008 / 82762 | 83 | | 24.32 (-24.99) | 1012 / 83774 | 84 | | 21.56 (-27.76) | 1015 / 84789 | 85 | | 23.84 (-25.47) | 1000 / 85790 | 86 | | 25.00 (-24.32) | 1013 / 86803 | 87 | | 29.03 (-20.28) | 1008 / 87811 | 88 | | 19.35 (-29.96) | 1008 / 88819 | 89 | | 31.30 (-18.01) | 1001 / 89821 | 90 | | 21.05 (-28.26) | 1001 / 90823 | 91 | | 27.48 (-21.83) | 1006 / 91830 | 92 | | 2.98 (-46.34) | 1008 / 92839 | 93 | | 19.67 (-29.64) | 1005 / 93844 | 94 | | 25.90 (-23.42) | 1003 / 94847 | 95 | | 13.69 (-35.63) | 1001 / 95849 | 96 | | 12.63 (-36.68) | 1004 / 96854 | 97 | | 19.25 (-30.06) | 1012 / 97866 | 98 | | 24.49 (-24.83) | 1001 / 98867 | 99 | | 5.19 (-44.12) | 1006 / 99874 | 100 | | 26.67 (-22.65) | 1002 / 100877 | 101 | | 22.36 (-26.95) | 1013 / 101890 | 102 | | 25.53 (-23.78) | 1001 / 102892 | 103 | | 27.07 (-22.25) | 1003 / 103895 | 104 | | 21.30 (-28.01) | 1010 / 104906 | 105 | | 27.91 (-21.41) | 1000 / 105906 | 106 | | 22.36 (-26.95) | 1005 / 106911 | 107 | | 19.15 (-30.17) | 1009 / 107921 | 108 | | 20.93 (-28.38) | 1005 / 108926 | 109 | | 24.00 (-25.32) | 1011 / 109938 | 110 | | 19.67 (-29.64) | 1008 / 110946 | 111 | | 23.38 (-25.94) | 1008 / 111955 | 112 | | 24.16 (-25.15) | 1002 / 112958 | 113 | | 21.30 (-28.01) | 1002 / 113960 | 114 | | 19.67 (-29.64) | 1004 / 114965 | 115 | | 21.43 (-27.89) | 1007 / 115972 | 116 | | 25.17 (-24.14) | 1000 / 116973 | 117 | | 23.68 (-25.63) | 1009 / 117982 | 118 | | 22.22 (-27.09) | 1005 / 118988 | 119 | | 23.38 (-25.94) | 1009 / 119997 | 120 | | 22.50 (-26.82) | 1012 / 121010 | 121 | | 20.22 (-29.09) | 1000 / 122011 | 122 | | 22.50 (-26.82) | 1009 / 123020 | 123 | | 23.84 (-25.47) | 1003 / 124024 | 124 | | 21.18 (-28.14) | 1004 / 125028 | 125 | | 21.95 (-27.36) | 1000 / 126028 | 126 | | 22.50 (-26.82) | 1007 / 127036 | 127 | | 22.93 (-26.39) | 1000 / 128037 | 128 | | 2.35 (-46.97) | 1003 / 129040 | 129 | | 21.56 (-27.76) | 1007 / 130048 | 130 | | 21.82 (-27.50) | 1006 / 131055 | 131 | | 19.67 (-29.64) | 1010 / 132065 | 132 | | 18.65 (-30.66) | 1008 / 133074 | 133 | | 8.85 (-40.47) | 1006 / 134081 | 134 | | 15.45 (-33.86) | 1004 / 135086 | 135 | | 16.29 (-33.03) | 1004 / 136090 | 136 | | 17.91 (-31.40) | 1000 / 137090 | 137 | | 18.00 (-31.32) | 1005 / 138096 | 138 | | 19.67 (-29.64) | 1008 / 139104 | 139 | | 16.44 (-32.88) | 1012 / 140117 | 140 | | 21.30 (-28.01) | 1004 / 141122 | 141 | | 17.82 (-31.49) | 1008 / 142131 | 142 | | 17.14 (-32.17) | 1004 / 143135 | 143 | | 17.31 (-32.01) | 1010 / 144145 | 144 | | 18.95 (-30.37) | 1003 / 145149 | 145 | | 19.57 (-29.75) | 1000 / 146149 | 146 | | 15.00 (-34.32) | 1011 / 147161 | 147 | | 21.30 (-28.01) | 1001 / 148163 | 148 | | 11.92 (-37.39) | 1005 / 149168 | 149 | | 15.45 (-33.86) | 1009 / 150177 | 150 | | 22.50 (-26.82) | 1008 / 151185 | 151 | | 21.69 (-27.63) | 1002 / 152188 | 152 | | 21.69 (-27.63) | 1008 / 153197 | 153 | | 20.34 (-28.98) | 1002 / 154199 | 154 | | 20.11 (-29.20) | 1005 / 155204 | 155 | | 18.18 (-31.13) | 1006 / 156210 | 156 | | 20.69 (-28.63) | 1000 / 157210 | 157 | | 18.65 (-30.66) | 1005 / 158216 | 158 | | 15.32 (-34.00) | 1002 / 159219 | 159 | | 10.03 (-39.29) | 1010 / 160229 | 160 | | 25.53 (-23.78) | 1004 / 161233 | 161 | | 16.29 (-33.03) | 1002 / 162236 | 162 | | 18.37 (-30.95) | 1012 / 163248 | 163 | | 21.05 (-28.26) | 1001 / 164250 | 164 | | 21.43 (-27.89) | 1011 / 165261 | 165 | | 22.09 (-27.23) | 1010 / 166271 | 166 | | 20.57 (-28.74) | 1013 / 167285 | 167 | | 17.48 (-31.84) | 1014 / 168300 | 168 | | 20.22 (-29.09) | 1008 / 169308 | 169 | | 20.11 (-29.20) | 1005 / 170313 | 170 | | 16.51 (-32.80) | 1006 / 171319 | 171 | | 15.32 (-34.00) | 1007 / 172327 | 172 | | 13.58 (-35.73) | 1007 / 173334 | 173 | | 16.22 (-33.10) | 1009 / 174343 | 174 | | 13.09 (-36.22) | 1001 / 175345 | 175 | | 10.11 (-39.20) | 1007 / 176353 | 176 | | 7.95 (-41.37) | 1002 / 177356 | 177 | | 8.72 (-40.60) | 1008 / 178364 | 178 | | 10.50 (-38.82) | 1003 / 179367 | 179 | | 17.73 (-31.58) | 1022 / 180390 | 180 | | 21.18 (-28.14) | 1007 / 181397 | 181 | | 22.64 (-26.67) | 1004 / 182402 | 182 | | 14.94 (-34.38) | 1006 / 183409 | 183 | | 18.85 (-30.47) | 1000 / 184409 | 184 | | 21.69 (-27.63) | 1018 / 185427 | 185 | | 25.71 (-23.60) | 1001 / 186429 | 186 | | 29.27 (-20.05) | 1028 / 187457 | 187 | | 22.09 (-27.23) | 1008 / 188465 | 188 | | 13.53 (-35.78) | 1006 / 189471 | 189 | | 25.17 (-24.14) | 1003 / 190475 | 190 | | 32.43 (-16.88) | 1009 / 191484 | 191 | | 33.03 (-16.29) | 1020 / 192504 |
MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | -1.6 % | 2 | 26.7 | 1.9 % | 3 | 21.2 | -0.6 % | 4 | 30.0 | -0.7 % | 5 | 39.6 | -1.6 % | 6 | 16.6 | -2.2 % | 7 | 21.7 | -1.7 % | 8 | 17.1 | 5.3 % | 9 | 17.2 | 5.1 % | 10 | 15.9 | 2.9 % | 11 | 15.3 | 5.1 % | 12 | 25.4 | -3.0 % | 13 | 17.6 | -2.1 % | 14 | 28.8 | -7.2 % | 15 | 39.1 | -4.7 % | 16 | 29.8 | -3.6 % | 17 | 47.4 | -3.6 % | 18 | 23.2 | -1.6 % | 19 | 14.9 | -3.2 % | 20 | 32.4 | -0.4 % | 21 | 9.5 | 3.0 % | 22 | 25.5 | -1.8 % | 23 | 22.9 | -3.3 % | 24 | 21.2 | 2.6 % | 25 | 31.0 | 1.0 % | 26 | 34.0 | 1.0 % | 27 | 19.9 | -1.4 % | 28 | 27.9 | -0.2 % | 29 | 19.6 | -1.3 % | 30 | 22.2 | -1.8 % | 31 | 32.7 | 1.2 % | 32 | 20.6 | -0.4 % | 33 | 21.6 | -0.6 % | 34 | 31.9 | 1.0 % | 35 | 27.1 | -0.4 % | 36 | 13.2 | 1.5 % | 37 | 30.8 | -1.8 % | 38 | 23.5 | -1.0 % | 39 | 24.2 | -0.7 % | 40 | 27.3 | 1.0 % | 41 | 19.0 | -0.6 % | 42 | 11.4 | 2.0 % | 43 | 2.2 | 9.4 % | 44 | 8.3 | -3.6 % | 45 | 25.4 | -1.2 % | 46 | 24.0 | -0.6 % | 47 | 18.5 | 1.5 % | 48 | 28.1 | 1.5 % | 49 | 26.9 | 1.8 % | 50 | 27.3 | -0.5 % | 51 | 20.5 | -0.9 % | 52 | 26.1 | -0.4 % | 53 | 27.3 | -0.4 % | 54 | 26.1 | -0.2 % | 55 | 24.0 | -0.2 % | 56 | 19.8 | 2.0 % | 57 | 21.4 | 1.0 % | 58 | 26.5 | -1.1 % | 59 | 27.7 | 1.0 % | 60 | 29.5 | -0.4 % | 61 | 18.1 | 1.5 % | 62 | 23.4 | 1.2 % | 63 | 27.1 | -0.4 % | 64 | 29.0 | 1.0 % | 65 | 31.0 | 1.0 % | 66 | 29.3 | -0.4 % | 67 | 31.0 | -0.2 % | 68 | 31.6 | -0.2 % | 69 | 26.3 | 1.0 % | 70 | 24.7 | 1.2 % | 71 | 21.6 | 1.7 % | 72 | 28.1 | -0.4 % | 73 | 31.0 | 1.0 % | 74 | 30.5 | 2.0 % | 75 | 33.3 | -0.1 % | 76 | 34.0 | -0.4 % | 77 | 29.3 | -1.3 % | 78 | 26.9 | -0.7 % | 79 | 16.1 | -0.9 % | 80 | 26.5 | -1.1 % | 81 | 23.1 | 3.5 % | 82 | 26.5 | -0.9 % | 83 | 23.7 | 2.0 % | 84 | 21.2 | -0.9 % | 85 | 24.5 | 1.6 % | 86 | 25.2 | 2.3 % | 87 | 27.3 | -0.7 % | 88 | 19.6 | 4.0 % | 89 | 29.5 | -0.8 % | 90 | 25.5 | -0.9 % | 91 | 22.6 | -0.5 % | 92 | 3.0 | -3.5 % | 93 | 19.0 | -1.0 % | 94 | 25.4 | -0.3 % | 95 | 25.4 | -0.4 % | 96 | 8.8 | -0.2 % | 97 | 19.4 | 1.2 % | 98 | 27.1 | -0.4 % | 99 | 5.0 | 1.5 % | 100 | 26.5 | -0.2 % | 101 | 22.5 | 2.0 % | 102 | 26.9 | 1.2 % | 103 | 24.7 | -1.0 % | 104 | 21.6 | 2.7 % | 105 | 26.9 | 1.4 % | 106 | 23.1 | -0.4 % | 107 | 24.7 | -0.4 % | 108 | 16.9 | -0.4 % | 109 | 23.4 | -0.2 % | 110 | 19.5 | 1.0 % | 111 | 23.1 | -0.4 % | 112 | 23.7 | -0.5 % | 113 | 21.2 | 2.6 % | 114 | 20.9 | 1.0 % | 115 | 20.0 | 1.4 % | 116 | 24.7 | -0.2 % | 117 | 23.4 | 1.3 % | 118 | 22.6 | -1.8 % | 119 | 23.1 | 3.2 % | 120 | 22.5 | -3.4 % | 121 | 19.7 | 3.0 % | 122 | 23.1 | -1.2 % | 123 | 23.7 | 1.0 % | 124 | 21.3 | -0.4 % | 125 | 22.2 | -0.2 % | 126 | 21.6 | 1.0 % | 127 | 22.2 | -0.2 % | 128 | 22.9 | 1.2 % | 129 | 2.3 | 2.0 % | 130 | 21.8 | -0.1 % | 131 | 20.1 | 1.0 % | 132 | 18.6 | -0.4 % | 133 | 16.8 | 1.3 % | 134 | 8.3 | 1.2 % | 135 | 16.1 | -0.3 % | 136 | 18.2 | 1.0 % | 137 | 17.6 | -0.4 % | 138 | 19.5 | -0.4 % | 139 | 16.0 | 1.8 % | 140 | 20.6 | -0.8 % | 141 | 18.2 | 2.5 % | 142 | 17.6 | 2.0 % | 143 | 16.5 | -1.2 % | 144 | 19.5 | 1.8 % | 145 | 19.0 | -4.2 % | 146 | 14.6 | 1.6 % | 147 | 20.9 | 6.3 % | 148 | 11.8 | 4.3 % | 149 | 17.5 | 5.0 % | 150 | 19.0 | -3.6 % | 151 | 21.2 | 2.2 % | 152 | 21.8 | -4.0 % | 153 | 20.6 | 1.7 % | 154 | 20.3 | -1.9 % | 155 | 17.3 | 1.8 % | 156 | 21.2 | -3.1 % | 157 | 18.8 | 3.3 % | 158 | 20.7 | -0.6 % | 159 | 8.5 | 21.0 % | 160 | 23.2 | -0.3 % | 161 | 16.6 | 0.0 % | 162 | 21.7 | -1.0 % | 163 | 18.7 | 9.7 % | 164 | 21.2 | 1.0 % | 165 | 20.8 | 1.5 % | 166 | 20.9 | -0.2 % | 167 | 22.8 | -0.9 % | 168 | 15.3 | -0.4 % | 169 | 20.6 | -0.6 % | 170 | 16.4 | -0.4 % | 171 | 17.6 | -0.6 % | 172 | 12.8 | 1.8 % | 173 | 14.7 | 2.6 % | 174 | 18.4 | 2.0 % | 175 | 9.2 | 4.7 % | 176 | 8.0 | 5.5 % | 177 | 9.5 | 6.5 % | 178 | 8.9 | 4.0 % | 179 | 13.7 | 4.2 % | 180 | 50.0 | -4.5 % | 181 | 15.0 | -3.0 % | 182 | 15.3 | 1.6 % | 183 | 18.5 | -1.2 % | 184 | 27.3 | -2.7 % | 185 | 17.7 | -2.7 % | 186 | 33.6 | -1.1 % | 187 | 21.2 | -1.3 % | 188 | 17.3 | -2.1 % | 189 | 17.4 | 1.3 % | 190 | 34.6 | -1.0 % | 191 | 28.8 | -0.9 % | 191.3 | 18.6 | 2.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|