26.0 km | 02:20:17 | 05:23/km日期: 2018-09-09 07:43 - 總爬升: 362 m - 平均心率: 142 - 卡路里: 1257 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 05'59" / 05'39" / 05'21" / 05'27" / 05'25" / 05'35" / 05'31" / 05'16" / 05'27" / 05'23" / 05'19" / 05'25" / 05'21" / 05'25" / 05'19" / 05'19" / 05'35" / 05'26" / 05'31" / 05'19" / 05'19" / 05'16" / 05'07" / 05'21" / 05'01" / 05'07" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'37") | 1000 / 2000 |
| 3 | | 05'21" (+00'20") | 1000 / 3000 |
| 4 | | 05'26" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 05'30" (+00'29") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'18") | 1000 / 11000 |
| 12 | | 05'24" (+00'23") | 1000 / 12000 |
| 13 | | 05'21" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'17") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'33") | 1000 / 17000 |
| 18 | | 05'26" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'29") | 1000 / 19000 |
| 20 | | 05'18" (+00'17") | 1000 / 20000 |
| 21 | | 05'19" (+00'18") | 1000 / 21000 |
| 22 | | 05'16" (+00'15") | 1000 / 22000 |
| 23 | | 05'05" (+00'04") | 1000 / 23000 |
| 24 | | 05'21" (+00'20") | 1000 / 24000 |
| 25 | | 05'01" | 1000 / 25000 |
| 26 | | 05'06" (+00'05") | 1000 / 26000 |
| 27 | | 04'12" | 17 / 26017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 229.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'39" | 00:11'38" |
| 3 | 05'21" | 00:16'59" |
| 4 | 05'27" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'35" | 00:33'26" |
| 7 | 05'31" | 00:38'57" |
| 8 | 05'16" | 00:44'13" |
| 9 | 05'27" | 00:49'40" |
| 10 | 05'23" | 00:55'03" |
| 11 | 05'19" | 01:00'22" |
| 12 | 05'25" | 01:05'47" |
| 13 | 05'21" | 01:11'08" |
| 14 | 05'25" | 01:16'33" |
| 15 | 05'19" | 01:21'52" |
| 16 | 05'19" | 01:27'11" |
| 17 | 05'35" | 01:32'46" |
| 18 | 05'26" | 01:38'12" |
| 19 | 05'31" | 01:43'43" |
| 20 | 05'19" | 01:49'02" |
| 21 | 05'19" | 01:54'21" |
| 22 | 05'16" | 01:59'37" |
| 23 | 05'07" | 02:04'44" |
| 24 | 05'21" | 02:10'05" |
| 25 | 05'01" | 02:15'06" |
| 26 | 05'07" | 02:20'13" |
| 26.0 | 03'55" | 02:20'17" |
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