15.0 km | 01:31:36 | 06:05/km日期: 2018-09-09 05:36 - 總爬升: 300 m - 平均心率: 161 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 06'54" / 06'31" / 06'20" / 06'14" / 06'37" / 08'14" / 05'40" / 05'46" / 05'29" / 05'21" / 05'21" / 06'41" / 05'34" / 05'38" / 05'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'31" (+01'11") | 1000 / 2000 |
| 3 | | 06'19" (+00'59") | 1000 / 3000 |
| 4 | | 06'14" (+00'54") | 1000 / 4000 |
| 5 | | 06'36" (+01'16") | 1000 / 5000 |
| 6 | | 07'44" (+02'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 06'41" (+01'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 1000 / 15000 |
| 16 | | 06'11" (+00'51") | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'31" | 00:13'25" |
| 3 | 06'20" | 00:19'45" |
| 4 | 06'14" | 00:25'59" |
| 5 | 06'37" | 00:32'36" |
| 6 | 08'14" | 00:40'50" |
| 7 | 05'40" | 00:46'30" |
| 8 | 05'46" | 00:52'16" |
| 9 | 05'29" | 00:57'45" |
| 10 | 05'21" | 01:03'06" |
| 11 | 05'21" | 01:08'27" |
| 12 | 06'41" | 01:15'08" |
| 13 | 05'34" | 01:20'42" |
| 14 | 05'38" | 01:26'20" |
| 15 | 05'37" | 01:31'57" |
| 15.0 | 06'32" | 01:32'06" |
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