20.2 km | 02:08:20 | 06:21/km日期: 2018-09-08 16:50 - 總爬升: 558 m - 地點: 青公 - 平均心率: 169 - 卡路里: 1083 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 84%
Pace: 05'28" / 07'06" / 04'50" / 06'13" / 06'24" / 06'36" / 06'41" / 06'44" / 06'34" / 05'59" / 09'54" / 07'08" / 06'59" / 06'26" / 06'12" / 06'14" / 06'21" / 08'12" / 04'46" / 06'06" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 07'06" (+02'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+01'26") | 1000 / 4000 |
| 5 | | 06'23" (+01'37") | 1000 / 5000 |
| 6 | | 06'36" (+01'50") | 1000 / 6000 |
| 7 | | 06'39" (+01'53") | 1000 / 7000 |
| 8 | | 06'44" (+01'58") | 1000 / 8000 |
| 9 | | 06'33" (+01'47") | 1000 / 9000 |
| 10 | | 05'58" (+01'12") | 1000 / 10000 |
| 11 | | 07'12" (+02'26") | 1000 / 11000 |
| 12 | | 07'08" (+02'22") | 1000 / 12000 |
| 13 | | 06'58" (+02'12") | 1000 / 13000 |
| 14 | | 06'25" (+01'39") | 1000 / 14000 |
| 15 | | 06'12" (+01'26") | 1000 / 15000 |
| 16 | | 06'14" (+01'28") | 1000 / 16000 |
| 17 | | 06'20" (+01'34") | 1000 / 17000 |
| 18 | | 06'44" (+01'58") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 06'04" (+01'18") | 1000 / 20000 |
| 21 | | 08'37" (+03'51") | 189 / 20189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
185.48 km 
Asice GEL-KENUM 累積 :
594.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 07'06" | 00:12'34" |
| 3 | 04'50" | 00:17'24" |
| 4 | 06'13" | 00:23'37" |
| 5 | 06'24" | 00:30'01" |
| 6 | 06'36" | 00:36'37" |
| 7 | 06'41" | 00:43'18" |
| 8 | 06'44" | 00:50'02" |
| 9 | 06'34" | 00:56'36" |
| 10 | 05'59" | 01:02'35" |
| 11 | 09'54" | 01:12'29" |
| 12 | 07'08" | 01:19'37" |
| 13 | 06'59" | 01:26'36" |
| 14 | 06'26" | 01:33'02" |
| 15 | 06'12" | 01:39'14" |
| 16 | 06'14" | 01:45'28" |
| 17 | 06'21" | 01:51'49" |
| 18 | 08'12" | 02:00'01" |
| 19 | 04'46" | 02:04'47" |
| 20 | 06'06" | 02:10'53" |
| 20.2 | 08'31" | 02:12'30" |
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