10.9 km | 01:25:29 | 07:52/km日期: 2018-09-08 17:24 - 總爬升: 487 m - 平均心率: 151 - 卡路里: 630 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75%
Pace: 08'18" / 09'05" / 06'32" / 08'26" / 08'33" / 08'57" / 09'12" / 07'56" / 05'49" / 08'02" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'29") | 1000 / 1000 |
| 2 | | 09'04" (+03'15") | 1000 / 2000 |
| 3 | | 06'32" (+00'43") | 1000 / 3000 |
| 4 | | 08'25" (+02'36") | 1000 / 4000 |
| 5 | | 08'32" (+02'43") | 1000 / 5000 |
| 6 | | 08'57" (+03'08") | 1000 / 6000 |
| 7 | | 07'38" (+01'49") | 1000 / 7000 |
| 8 | | 07'55" (+02'06") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 08'01" (+02'12") | 1000 / 10000 |
| 11 | | 07'16" (+01'27") | 852 / 10852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 56.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'05" | 00:17'23" |
| 3 | 06'32" | 00:23'55" |
| 4 | 08'26" | 00:32'21" |
| 5 | 08'33" | 00:40'54" |
| 6 | 08'57" | 00:49'51" |
| 7 | 09'12" | 00:59'03" |
| 8 | 07'56" | 01:06'59" |
| 9 | 05'49" | 01:12'48" |
| 10 | 08'02" | 01:20'50" |
| 10.9 | 07'16" | 01:27'02" |
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