15.1 km | 01:36:07 | 06:23/km日期: 2018-09-09 09:41 - 平均心率: 153 - 卡路里: 784 Cal - 平均步頻: 172
Pace: 06'05" / 05'56" / 05'48" / 06'59" / 05'55" / 05'55" / 07'25" / 05'57" / 06'00" / 07'54" / 06'13" / 06'00" / 08'19" / 05'55" / 05'29" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'12") | 1609 / 1609 |
2 | | 05'53" (+00'07") | 1609 / 3218 |
3 | | 06'33" (+00'47") | 1609 / 4828 |
4 | | 05'55" (+00'09") | 1609 / 6437 |
5 | | 06'51" (+01'05") | 1609 / 8046 |
6 | | 06'01" (+00'15") | 1609 / 9656 |
7 | | 07'16" (+01'30") | 1609 / 11265 |
8 | | 07'28" (+01'42") | 1609 / 12874 |
9 | | 05'46" | 1609 / 14484 |
10 | | 05'35" | 565 / 15049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 117.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'56" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 06'59" | 00:24'48" |
5 | 05'55" | 00:30'43" |
6 | 05'55" | 00:36'38" |
7 | 07'25" | 00:44'03" |
8 | 05'57" | 00:50'00" |
9 | 06'00" | 00:56'00" |
10 | 07'54" | 01:03'54" |
11 | 06'13" | 01:10'07" |
12 | 06'00" | 01:16'07" |
13 | 08'19" | 01:24'26" |
14 | 05'55" | 01:30'21" |
15 | 05'29" | 01:35'50" |
15.0 | 05'40" | 01:36'07" |