11.1 km | 01:06:43 | 06:01/km日期: 2018-09-09 16:49 - 地點: 跑步機 - 平均心率: 127 - 卡路里: 575 Cal - 平均步頻: 176
Pace: 06'47" / 06'13" / 05'49" / 05'58" / 05'35" / 05'58" / 06'01" / 05'59" / 06'02" / 05'56" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'58" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 06'03" (+00'29") | 1000 / 11000 |
| 12 | | 05'48" (+00'14") | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
238.84 km 
1代Y拖(橘) 母子鱷魚 累積 :
1043.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'13" | 00:13'00" |
| 3 | 05'49" | 00:18'49" |
| 4 | 05'58" | 00:24'47" |
| 5 | 05'35" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 06'02" | 00:54'22" |
| 10 | 05'56" | 01:00'18" |
| 11 | 06'04" | 01:06'22" |
| 11.1 | 05'50" | 01:06'46" |
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