21.3 km | 01:56:54 | 05:29/km日期: 2018-09-10 04:59 - 地點: 下營區 - 卡路里: 1341 Cal - 總步數: 21192 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'06" / 04'47" / 04'45" / 04'43" / 05'02" / 05'27" / 05'26" / 05'20" / 05'28" / 05'24" / 05'32" / 05'38" / 05'36" / 05'35" / 05'31" / 05'55" / 05'56" / 05'43" / 06'05" / 05'53" / 05'53" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'22") | 1001 / 1001 | 183 / 107 |
| 2 | | 04'47" (+00'04") | 1004 / 2006 | 183 / 113 |
| 3 | | 04'43" | 998 / 3004 | 184 / 114 |
| 4 | | 04'44" (+00'01") | 995 / 4000 | 181 / 116 |
| 5 | | 05'04" (+00'21") | 1007 / 5007 | 180 / 108 |
| 6 | | 05'24" (+00'41") | 1001 / 6009 | 182 / 101 |
| 7 | | 05'26" (+00'43") | 999 / 7008 | 181 / 101 |
| 8 | | 05'21" (+00'38") | 995 / 8003 | 183 / 102 |
| 9 | | 05'27" (+00'44") | 1004 / 9008 | 182 / 100 |
| 10 | | 05'22" (+00'39") | 992 / 10000 | 184 / 101 |
| 11 | | 05'34" (+00'51") | 1001 / 11001 | 182 / 98 |
| 12 | | 05'38" (+00'55") | 1007 / 12009 | 181 / 97 |
| 13 | | 05'37" (+00'54") | 990 / 12999 | 181 / 98 |
| 14 | | 05'35" (+00'52") | 1007 / 14006 | 179 / 99 |
| 15 | | 05'29" (+00'46") | 1000 / 15007 | 179 / 101 |
| 16 | | 05'56" (+01'13") | 1000 / 16007 | 178 / 94 |
| 17 | | 05'54" (+01'11") | 1000 / 17008 | 181 / 93 |
| 18 | | 05'46" (+01'03") | 994 / 18002 | 179 / 96 |
| 19 | | 06'00" (+01'17") | 997 / 19000 | 178 / 93 |
| 20 | | 05'54" (+01'11") | 1003 / 20004 | 180 / 93 |
| 21 | | 05'56" (+01'13") | 1002 / 21007 | 180 / 93 |
| 22 | | 06'49" (+02'06") | 288 / 21295 | 173 / 84 |
9月累積里程 :
106.01 km 
ZEPRO雲豹 藍綠 累積 :
906.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'45" | 00:14'38" |
| 4 | 04'43" | 00:19'21" |
| 5 | 05'02" | 00:24'23" |
| 6 | 05'27" | 00:29'50" |
| 7 | 05'26" | 00:35'16" |
| 8 | 05'20" | 00:40'36" |
| 9 | 05'28" | 00:46'04" |
| 10 | 05'24" | 00:51'28" |
| 11 | 05'32" | 00:57'00" |
| 12 | 05'38" | 01:02'38" |
| 13 | 05'36" | 01:08'14" |
| 14 | 05'35" | 01:13'49" |
| 15 | 05'31" | 01:19'20" |
| 16 | 05'55" | 01:25'15" |
| 17 | 05'56" | 01:31'11" |
| 18 | 05'43" | 01:36'54" |
| 19 | 06'05" | 01:42'59" |
| 20 | 05'53" | 01:48'52" |
| 21 | 05'53" | 01:54'45" |
| 21.3 | 07'15" | 01:56'54" |
展開計圈分析
留言 
