13.1 km | 01:22:12 | 06:17/km日期: 2018-09-10 18:20 - 平均心率: 163 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 73%
Pace: 06'35" / 06'48" / 06'33" / 06'32" / 06'32" / 06'16" / 06'09" / 06'22" / 05'57" / 06'09" / 06'17" / 06'16" / 05'07" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 06'47" (+01'41") | 1000 / 2000 |
| 3 | | 06'33" (+01'27") | 1000 / 3000 |
| 4 | | 06'31" (+01'25") | 1000 / 4000 |
| 5 | | 06'31" (+01'25") | 1000 / 5000 |
| 6 | | 06'15" (+01'09") | 1000 / 6000 |
| 7 | | 06'09" (+01'03") | 1000 / 7000 |
| 8 | | 06'21" (+01'15") | 1000 / 8000 |
| 9 | | 05'57" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+01'02") | 1000 / 10000 |
| 11 | | 06'17" (+01'11") | 1000 / 11000 |
| 12 | | 06'15" (+01'09") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 08'44" (+03'38") | 75 / 13075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 185.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'48" | 00:13'23" |
| 3 | 06'33" | 00:19'56" |
| 4 | 06'32" | 00:26'28" |
| 5 | 06'32" | 00:33'00" |
| 6 | 06'16" | 00:39'16" |
| 7 | 06'09" | 00:45'25" |
| 8 | 06'22" | 00:51'47" |
| 9 | 05'57" | 00:57'44" |
| 10 | 06'09" | 01:03'53" |
| 11 | 06'17" | 01:10'10" |
| 12 | 06'16" | 01:16'26" |
| 13 | 05'07" | 01:21'33" |
| 13.1 | 08'38" | 01:22'12" |
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